Shake and Bake

Workouts

Friday 7/3/20 @ 12:41 AM
179kj
75rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 10/1/22 @ 10:12 PM
βœ…
201kj
82rpm
39%
17mph
Monday 7/26/21 @ 6:45 PM
188kj
76rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 5:3 PM
βœ…
336kj
84rpm
40%
17mph
Sunday 10/17/21 @ 11:43 PM
352kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 10:20 PM
βœ…
487kj
87rpm
37%
17mph
Saturday 6/27/20 @ 11:49 PM
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:58 PM
βœ…
156kj
91rpm
33%
15mph
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 5:5 PM
βœ…
266kj
85rpm
37%
16mph
Sunday 8/29/21 @ 4:0 PM
172kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 4:25 PM
βœ…
309kj
87rpm
38%
17mph
Friday 1/15/21 @ 9:57 PM
108kj
64rpm
40%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/18/21 @ 7:14 PM
βœ…
244kj
82rpm
43%
18mph
Sunday 6/14/20 @ 4:15 PM
255kj
71rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 6:43 PM
βœ…
337kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 12:14 AM
164kj
81rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 1/4/21 @ 5:11 PM
βœ…
166kj
90rpm
34%
16mph
Wednesday 5/27/20 @ 9:1 PM
βœ…
136kj
64rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/22/20 @ 6:39 PM
128kj
85rpm
38%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
179 kj
Friday 7/3/20
βœ… 201 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 7/26/21
βœ… 336 kj
Saturday 7/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 10/17/21
βœ… 487 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 6/27/20
βœ… 156 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Sunday 9/26/21
βœ… 266 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Sunday 8/29/21
βœ… 309 kj
Wednesday 8/25/21
30 min P!nk Ride
Christine D'Ercole
108 kj
Friday 1/15/21
βœ… 244 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 6/14/20
βœ… 337 kj
Monday 3/29/21
30 min Power Zone Ride
Olivia Amato
164 kj
Tuesday 6/16/20
βœ… 166 kj
Monday 1/4/21
20 min FTP Test Ride
Denis Morton
βœ… 136 kj
Wednesday 5/27/20
128 kj
Tuesday 12/22/20