Shake and Bake

Workouts

Monday 7/26/21 @ 6:45 PM
188kj
76rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 7:34 PM
251kj
79rpm
37%
15mph
Sunday 10/24/21 @ 3:57 AM
183kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 7:58 PM
101kj
46rpm
33%
8mph
Monday 10/4/21 @ 2:56 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:1 PM
244kj
84rpm
36%
16mph
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 1:47 PM
243kj
89rpm
34%
16mph
Tuesday 8/31/21 @ 3:43 AM
131kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/24/21 @ 8:21 PM
145kj
77rpm
43%
17mph
Monday 7/26/21 @ 5:34 AM
241kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 5:42 PM
354kj
85rpm
36%
16mph
Monday 1/25/21 @ 5:51 PM
53kj
58rpm
48%
15mph
10 min Climb Ride
Tunde Oyeneyin
Friday 3/26/21 @ 6:4 PM
77kj
71rpm
47%
18mph
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
Saturday 3/23/19 @ 12:39 AM
121kj
77rpm
40%
16mph
20 min HIIT Ride
Jess King
Tuesday 3/19/19 @ 11:25 PM
106kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 7/26/21
251 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 10/24/21
101 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 10/4/21
244 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Sunday 9/26/21
243 kj
Thursday 5/20/21
20 min FTP Test Ride
Denis Morton
131 kj
Tuesday 8/31/21
145 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 7/26/21
354 kj
Sunday 8/15/21
10 min Climb Ride
Tunde Oyeneyin
53 kj
Monday 1/25/21
77 kj
Friday 3/26/21
30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
161 kj
Friday 8/2/19
20 min HIIT Ride
Jess King
121 kj
Saturday 3/23/19
106 kj
Tuesday 3/19/19