Shake and Bake
Workouts
Wednesday 8/4/21 @ 5:18 PM
196kj
74rpm
36%
14mph
Thursday 9/2/21 @ 11:12 AM
✅
234kj
60rpm
41%
12mph
Monday 8/2/21 @ 4:9 PM
197kj
79rpm
33%
14mph
Tuesday 8/31/21 @ 9:29 AM
✅
375kj
90rpm
40%
18mph
Monday 7/19/21 @ 5:18 PM
182kj
78rpm
34%
14mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Thursday 10/22/20 @ 3:56 AM
26kj
74rpm
28%
11mph
Sunday 11/22/20 @ 1:45 PM
✅
57kj
85rpm
36%
16mph
Sunday 10/18/20 @ 6:44 PM
248kj
72rpm
36%
14mph
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
Wednesday 7/15/20 @ 9:36 PM
✅
296kj
80rpm
40%
17mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Monday 7/6/20 @ 8:40 PM
271kj
72rpm
39%
15mph
Monday 12/2/19 @ 9:12 AM
✅
482kj
87rpm
46%
20mph
Monday 5/25/20 @ 8:50 PM
43kj
75rpm
36%
14mph
Thursday 2/13/20 @ 10:43 AM
✅
57kj
80rpm
38%
16mph
Thursday 4/4/19 @ 12:46 AM
102kj
54rpm
50%
15mph
Thursday 4/11/19 @ 12:1 PM
✅
204kj
76rpm
50%
19mph
Saturday 3/16/19 @ 12:8 AM
181kj
63rpm
46%
16mph
Friday 3/15/19 @ 5:26 PM
✅
341kj
75rpm
52%
21mph
Workouts
182
kj
Monday 7/19/21
248
kj
Sunday 10/18/20