Shake and Bake
Workouts
Monday 7/6/20 @ 8:40 PM
271kj
72rpm
39%
15mph
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Wednesday 7/15/20 @ 9:36 PM
296kj
80rpm
40%
17mph
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Monday 7/19/21 @ 5:18 PM
182kj
78rpm
34%
14mph
Monday 7/19/21 @ 11:37 AM
✅
372kj
68rpm
49%
18mph
Wednesday 8/18/21 @ 3:32 AM
203kj
76rpm
34%
14mph
Saturday 7/3/21 @ 12:16 PM
✅
406kj
73rpm
46%
18mph
Wednesday 8/4/21 @ 5:18 PM
196kj
74rpm
36%
14mph
Wednesday 7/28/21 @ 11:2 AM
✅
405kj
77rpm
46%
19mph
Monday 8/2/21 @ 4:9 PM
197kj
79rpm
33%
14mph
Thursday 7/29/21 @ 11:15 AM
✅
392kj
74rpm
45%
18mph
Monday 5/25/20 @ 8:50 PM
✅
43kj
75rpm
36%
14mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Sunday 7/12/20 @ 12:16 AM
266kj
73rpm
39%
15mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Wednesday 6/17/20 @ 4:7 AM
175kj
73rpm
41%
16mph
Friday 6/19/20 @ 11:36 AM
✅
287kj
81rpm
45%
19mph
Tuesday 6/9/20 @ 12:30 AM
78kj
68rpm
37%
13mph
Wednesday 1/8/20 @ 12:38 PM
✅
101kj
75rpm
38%
15mph
Workouts
182
kj
Monday 7/19/21
203
kj
Wednesday 8/18/21
175
kj
Wednesday 6/17/20