Shake and Bake
Workouts
Monday 6/20/22 @ 4:2 PM
210kj
75rpm
35%
14mph
Monday 9/14/20 @ 10:29 PM
✅
598kj
85rpm
51%
22mph
Sunday 10/24/21 @ 7:25 PM
240kj
78rpm
33%
14mph
Sunday 10/24/21 @ 11:19 PM
✅
627kj
82rpm
48%
20mph
Wednesday 10/20/21 @ 2:20 AM
208kj
78rpm
35%
14mph
Wednesday 10/20/21 @ 12:33 AM
✅
569kj
89rpm
48%
22mph
Sunday 10/17/21 @ 11:43 PM
352kj
76rpm
36%
15mph
Sunday 10/17/21 @ 11:17 PM
✅
896kj
81rpm
51%
21mph
Friday 7/10/20 @ 9:3 PM
165kj
89rpm
35%
16mph
Friday 11/13/20 @ 11:24 PM
✅
380kj
89rpm
49%
22mph
Wednesday 7/15/20 @ 9:36 PM
296kj
80rpm
40%
17mph
Tuesday 7/21/20 @ 2:0 AM
✅
615kj
82rpm
53%
22mph
Sunday 7/12/20 @ 12:16 AM
266kj
73rpm
39%
15mph
Monday 7/13/20 @ 11:35 PM
✅
634kj
96rpm
48%
22mph
Sunday 6/14/20 @ 4:15 PM
255kj
71rpm
41%
15mph
Tuesday 6/9/20 @ 2:0 AM
✅
575kj
83rpm
51%
22mph
Saturday 6/13/20 @ 2:30 PM
321kj
65rpm
45%
16mph
Thursday 6/11/20 @ 12:3 AM
✅
704kj
83rpm
50%
21mph
Saturday 6/13/20 @ 1:20 AM
156kj
76rpm
38%
15mph
Friday 6/12/20 @ 1:41 AM
✅
339kj
84rpm
49%
21mph
Workouts
240
kj
Sunday 10/24/21
208
kj
Wednesday 10/20/21
352
kj
Sunday 10/17/21
165
kj
Friday 7/10/20
321
kj
Saturday 6/13/20
156
kj
Saturday 6/13/20