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Shake and Bake
angelaadkready
Ithaca NY
5
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
49 🔥
Beat angelaadkready
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 6:42 PM
290
kj
74
rpm
42
%
17
mph
45 min Live DJ Ride
Robin Arzón
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Saturday 10/29/22 @ 3:0 PM
✅
574
kj
81
rpm
51
%
21
mph
Friday 3/11/22 @ 3:9 PM
142
kj
78
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 2/14/22 @ 2:52 PM
✅
275
kj
80
rpm
55
%
22
mph
Thursday 3/3/22 @ 1:43 PM
240
kj
76
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:23 PM
✅
442
kj
84
rpm
55
%
23
mph
Saturday 1/18/20 @ 2:43 PM
383
kj
72
rpm
49
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 11/20/21 @ 4:0 PM
✅
879
kj
89
rpm
58
%
26
mph
Thursday 11/11/21 @ 9:6 PM
206
kj
73
rpm
43
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:46 PM
✅
430
kj
86
rpm
53
%
23
mph
Monday 1/11/21 @ 11:18 PM
4
kj
72
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 5/20/21 @ 1:37 PM
✅
525
kj
78
rpm
51
%
21
mph
Monday 3/23/20 @ 7:37 PM
364
kj
77
rpm
45
%
18
mph
45 min Pop Ride
Cody Rigsby
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Share
Saturday 2/13/21 @ 4:0 PM
✅
678
kj
96
rpm
50
%
23
mph
Monday 1/11/21 @ 11:21 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 11/10/20 @ 1:1 PM
✅
507
kj
89
rpm
48
%
22
mph
Saturday 4/25/20 @ 10:53 PM
191
kj
74
rpm
51
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Sunday 12/27/20 @ 1:46 PM
✅
256
kj
75
rpm
55
%
22
mph
Friday 12/6/19 @ 2:49 PM
✅
181
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 1/29/20 @ 1:12 PM
133
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
angelaadkready
Ithaca NY
5
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
49 🔥
Beat angelaadkready
Workouts
Previous Workouts
Next Workouts
45 min Live DJ Ride
Robin Arzón
View Class
Share
290
kj
Saturday 1/23/21
✅
574
kj
Saturday 10/29/22
20 min Pop Ride
Cody Rigsby
View Class
Share
142
kj
Friday 3/11/22
✅
275
kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
240
kj
Thursday 3/3/22
✅
442
kj
Tuesday 3/1/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
383
kj
Saturday 1/18/20
✅
879
kj
Saturday 11/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
206
kj
Thursday 11/11/21
✅
430
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
4
kj
Monday 1/11/21
✅
525
kj
Thursday 5/20/21
45 min Pop Ride
Cody Rigsby
View Class
Share
364
kj
Monday 3/23/20
✅
678
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
307
kj
Monday 1/11/21
✅
507
kj
Tuesday 11/10/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
191
kj
Saturday 4/25/20
✅
256
kj
Sunday 12/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
181
kj
Friday 12/6/19
133
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts