Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:22 PM
✅
254kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
Monday 1/18/21 @ 9:45 PM
✅
265kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Wednesday 5/27/20 @ 8:23 PM
164kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 7:35 PM
✅
176kj
81rpm
38%
16mph
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:17 PM
✅
397kj
75rpm
42%
17mph
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:57 PM
✅
375kj
76rpm
41%
16mph
Friday 9/18/20 @ 11:27 PM
247kj
90rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 6:27 PM
✅
265kj
78rpm
39%
16mph
Friday 9/4/20 @ 5:14 PM
✅
312kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
214kj
72rpm
45%
17mph
Sunday 7/5/20 @ 10:51 PM
169kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:42 AM
✅
180kj
74rpm
41%
16mph
Thursday 2/27/20 @ 1:31 AM
✅
84kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Wednesday 4/28/21
249 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Monday 1/18/21
264 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 5/27/20
✅ 176 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 9/23/20
✅ 397 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 9/19/20
✅ 375 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/18/20
✅ 265 kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Friday 9/4/20
244 kj
Thursday 6/18/20
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/21/20
✅ 214 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
169 kj
Sunday 7/5/20
✅ 180 kj
Thursday 7/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 84 kj
Thursday 2/27/20
70 kj
Tuesday 5/19/20