Shake and Bake

Workouts

Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:57 PM
✅
322kj
87rpm
39%
17mph
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:44 PM
✅
291kj
85rpm
38%
17mph
Monday 8/31/20 @ 12:33 AM
157kj
98rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:51 PM
✅
161kj
86rpm
35%
15mph
Thursday 10/15/20 @ 9:38 PM
168kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 12:3 AM
✅
208kj
88rpm
45%
20mph
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:35 PM
✅
312kj
86rpm
38%
17mph
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:30 PM
✅
415kj
82rpm
40%
17mph
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:25 PM
✅
377kj
89rpm
37%
16mph
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph
Saturday 6/6/20 @ 1:52 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:53 PM
✅
395kj
82rpm
40%
17mph
Saturday 3/7/20 @ 1:40 AM
✅
67kj
89rpm
31%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 11/11/19 @ 4:5 PM
64kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
267 kj
Monday 2/22/21
✅ 322 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Thursday 1/28/21
✅ 291 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 8/31/20
✅ 161 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 10/15/20
✅ 208 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
256 kj
Monday 9/21/20
✅ 312 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/29/20
✅ 415 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 6/13/20
✅ 377 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 6/8/20
✅ 316 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 6/6/20
✅ 395 kj
Thursday 6/4/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 67 kj
Saturday 3/7/20
64 kj
Monday 11/11/19