Shake and Bake

Workouts

Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:23 PM
✅
718kj
90rpm
43%
20mph
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:14 PM
✅
594kj
93rpm
42%
20mph
Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:9 PM
✅
568kj
84rpm
45%
19mph
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:41 AM
✅
439kj
90rpm
42%
19mph
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
Friday 11/20/20 @ 11:19 PM
22kj
78rpm
24%
10mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/11/20 @ 8:16 PM
✅
51kj
85rpm
35%
15mph
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 12:45 AM
✅
402kj
92rpm
41%
19mph
Sunday 5/24/20 @ 5:28 PM
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 2:43 AM
✅
378kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
✅
257kj
90rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 5/9/21
✅ 718 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 1/15/22
✅ 594 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 3/15/21
✅ 568 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 6/17/20
✅ 439 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 6/11/20
✅ 460 kj
Friday 11/27/20
10 min Low Impact Ride
Matt Wilpers
22 kj
Friday 11/20/20
✅ 51 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 10/17/20
✅ 529 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Wednesday 9/16/20
✅ 402 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Sunday 5/24/20
✅ 378 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Tuesday 4/14/20
✅ 257 kj
Sunday 4/19/20