Shake and Bake

Workouts

Sunday 11/6/22 @ 6:56 PM
✅
184kj
82rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 4:49 PM
162kj
83rpm
29%
13mph
Saturday 1/22/22 @ 9:53 PM
✅
232kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 3:15 PM
170kj
80rpm
31%
13mph
Friday 1/7/22 @ 12:54 AM
✅
245kj
81rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 8:0 PM
73kj
75rpm
28%
12mph
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:31 PM
✅
256kj
89rpm
31%
15mph
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 6:18 PM
✅
294kj
86rpm
38%
17mph
Saturday 7/18/20 @ 2:59 PM
497kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
536kj
84rpm
37%
16mph
Monday 7/13/20 @ 8:52 PM
252kj
90rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 2:54 PM
✅
261kj
88rpm
33%
15mph
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 9:55 PM
✅
292kj
88rpm
35%
16mph
Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:36 PM
✅
189kj
88rpm
36%
17mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 5:48 PM
✅
392kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 184 kj
Sunday 11/6/22
162 kj
Tuesday 11/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 1/22/22
170 kj
Tuesday 9/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 245 kj
Friday 1/7/22
73 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 10/5/20
✅ 256 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 8/26/20
✅ 294 kj
Thursday 11/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 7/18/20
✅ 536 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Monday 7/13/20
✅ 261 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Monday 7/6/20
✅ 292 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 4/5/20
✅ 189 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/4/20
✅ 392 kj
Saturday 11/30/19