Shake and Bake

Workouts

Sunday 2/14/21 @ 11:37 PM
261kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 5:39 PM
✅
263kj
84rpm
37%
16mph
Sunday 2/7/21 @ 10:15 PM
✅
179kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/30/20 @ 7:38 PM
151kj
90rpm
33%
15mph
Saturday 8/29/20 @ 2:59 PM
✅
329kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:25 PM
325kj
81rpm
37%
15mph
Thursday 4/9/20 @ 8:59 PM
✅
181kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:21 PM
158kj
90rpm
33%
15mph
Saturday 3/21/20 @ 5:22 PM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 4:32 PM
✅
157kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
261 kj
Sunday 2/14/21
✅ 263 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Sunday 2/7/21
151 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 8/29/20
325 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Thursday 4/9/20
158 kj
Thursday 4/2/20
30 min Power Zone Ride
Christine D'Ercole
149 kj
Saturday 3/21/20
✅ 157 kj
Monday 4/13/20