Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:43 AM
✅
170kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Sunday 10/11/20 @ 5:27 PM
✅
164kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Tuesday 11/24/20 @ 9:59 PM
✅
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Thursday 10/15/20 @ 9:38 PM
✅
168kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Monday 4/20/20 @ 11:48 PM
✅
235kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Wednesday 4/1/20 @ 11:34 PM
✅
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
Tuesday 3/31/20 @ 12:15 AM
✅
232kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Friday 3/27/20 @ 11:11 PM
✅
302kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Thursday 3/19/20 @ 12:57 AM
33kj
75rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/14/20 @ 3:47 PM
✅
37kj
75rpm
34%
13mph
Tuesday 3/10/20 @ 10:5 PM
✅
219kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Tuesday 11/10/20
126 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Sunday 10/11/20
104 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 169 kj
Tuesday 11/24/20
111 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Thursday 10/15/20
131 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Monday 4/20/20
219 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Wednesday 4/1/20
170 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Tuesday 3/31/20
180 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 3/27/20
231 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Thursday 3/19/20
✅ 37 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Tuesday 3/10/20
174 kj
Monday 3/16/20