Shake and Bake

Workouts

Monday 11/21/22 @ 12:7 AM
✅
260kj
88rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
Wednesday 10/13/21 @ 5:33 PM
✅
315kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
Monday 3/8/21 @ 7:36 PM
326kj
96rpm
35%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:35 PM
✅
342kj
85rpm
40%
17mph
Saturday 5/8/21 @ 3:50 PM
547kj
91rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:10 PM
✅
554kj
83rpm
41%
18mph
Saturday 4/24/21 @ 12:42 AM
200kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 3:36 PM
✅
248kj
88rpm
41%
18mph
Sunday 3/14/21 @ 12:46 AM
405kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
✅
475kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 2:54 PM
197kj
92rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
✅
226kj
87rpm
40%
18mph
Monday 3/1/21 @ 10:13 PM
430kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:27 PM
✅
461kj
84rpm
40%
17mph
Wednesday 2/24/21 @ 7:53 PM
201kj
95rpm
35%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
Tuesday 2/23/21 @ 8:15 PM
290kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 260 kj
Monday 11/21/22
258 kj
Sunday 11/6/22
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Wednesday 10/13/21
303 kj
Wednesday 10/13/21
45 min Power Zone Ride
Olivia Amato
326 kj
Monday 3/8/21
✅ 342 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 5/8/21
✅ 554 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 4/24/21
✅ 248 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 3/14/21
✅ 475 kj
Saturday 2/8/20
30 min Pro Cyclist Ride
Christian Vande Velde
197 kj
Wednesday 3/3/21
✅ 226 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Monday 3/1/21
✅ 461 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 2/24/21
✅ 219 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 2/23/21
✅ 325 kj
Tuesday 2/23/21