Shake and Bake

Workouts

Thursday 7/22/21 @ 2:57 PM
✅
435kj
86rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:11 PM
209kj
89rpm
38%
17mph
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
Sunday 11/7/21 @ 10:30 AM
✅
1156kj
81rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 3:28 PM
641kj
85rpm
40%
17mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 6:58 PM
345kj
81rpm
42%
18mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 10:41 AM
✅
881kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/5/21 @ 4:22 PM
210kj
85rpm
39%
17mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
Wednesday 7/17/19 @ 6:58 AM
✅
593kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 8:59 PM
321kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 435 kj
Thursday 7/22/21
209 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Friday 2/5/21
450 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1156 kj
Sunday 11/7/21
641 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 692 kj
Monday 5/27/19
345 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 10/9/21
323 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Tuesday 7/27/21
410 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 401 kj
Friday 7/3/20
210 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Friday 7/5/19
485 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Thursday 7/2/20
484 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Wednesday 7/17/19
321 kj
Sunday 7/14/19