Shake and Bake
Workouts
Saturday 8/20/22 @ 10:41 AM
✅
249kj
86rpm
50%
22mph
Saturday 7/23/22 @ 3:21 PM
131kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
Tuesday 4/19/22 @ 4:29 PM
200kj
91rpm
37%
17mph
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Thursday 8/26/21 @ 5:40 PM
339kj
87rpm
40%
18mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Saturday 8/14/21 @ 11:35 AM
214kj
94rpm
37%
17mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
Monday 8/31/20 @ 4:29 PM
834kj
74rpm
49%
19mph
Tuesday 4/7/20 @ 3:0 PM
✅
431kj
85rpm
53%
23mph
Saturday 5/23/20 @ 7:48 AM
203kj
73rpm
44%
17mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Saturday 5/23/20 @ 6:56 PM
571kj
76rpm
48%
19mph
Friday 2/19/21 @ 5:2 PM
✅
302kj
79rpm
57%
23mph
Saturday 2/20/21 @ 3:10 PM
190kj
80rpm
47%
19mph
Monday 11/2/20 @ 2:16 PM
✅
711kj
75rpm
60%
24mph
Tuesday 11/3/20 @ 12:49 PM
361kj
75rpm
45%
18mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Tuesday 6/16/20 @ 7:56 AM
533kj
87rpm
43%
19mph
Workouts
200
kj
Tuesday 4/19/22
214
kj
Saturday 8/14/21
834
kj
Monday 8/31/20
203
kj
Saturday 5/23/20
571
kj
Saturday 5/23/20
533
kj
Tuesday 6/16/20