Shake and Bake
Workouts
Wednesday 3/15/23 @ 4:5 PM
✅
755kj
82rpm
51%
22mph
Sunday 3/19/23 @ 1:17 PM
432kj
81rpm
41%
17mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Saturday 5/22/21 @ 2:57 PM
444kj
91rpm
38%
18mph
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Friday 4/15/22 @ 12:57 PM
444kj
92rpm
38%
18mph
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Monday 3/28/22 @ 8:14 PM
319kj
90rpm
37%
17mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Sunday 2/16/20 @ 3:48 PM
310kj
87rpm
38%
17mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Friday 9/3/21 @ 12:41 PM
335kj
93rpm
38%
18mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Sunday 5/30/21 @ 2:55 PM
450kj
89rpm
39%
18mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Monday 8/24/20 @ 1:57 PM
318kj
89rpm
38%
17mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
Workouts
432
kj
Sunday 3/19/23
310
kj
Sunday 2/16/20
311
kj
Monday 10/12/20
318
kj
Monday 8/24/20