Shake and Bake
Workouts
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Friday 12/4/20 @ 4:24 PM
573kj
79rpm
44%
19mph
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Wednesday 8/11/21 @ 10:13 AM
391kj
83rpm
42%
18mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Monday 2/1/21 @ 11:2 AM
463kj
82rpm
46%
20mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Sunday 12/8/19 @ 2:15 PM
455kj
87rpm
45%
20mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
Saturday 9/14/19 @ 2:32 PM
427kj
89rpm
43%
19mph
Monday 8/24/20 @ 4:0 PM
✅
655kj
89rpm
52%
23mph
Monday 8/24/20 @ 6:51 AM
429kj
87rpm
44%
19mph
Friday 11/29/19 @ 6:29 PM
✅
615kj
85rpm
52%
22mph
Monday 7/27/20 @ 3:4 PM
455kj
89rpm
44%
20mph
Monday 7/22/19 @ 11:13 AM
✅
448kj
88rpm
52%
23mph
Friday 7/12/19 @ 3:17 PM
293kj
85rpm
45%
19mph
Thursday 7/18/19 @ 3:9 PM
✅
671kj
85rpm
53%
23mph
Tuesday 7/9/19 @ 8:58 AM
417kj
88rpm
42%
19mph
Friday 4/26/19 @ 2:53 PM
✅
204kj
83rpm
47%
20mph
Friday 4/26/19 @ 2:53 PM
80kj
72rpm
35%
13mph
Workouts
427
kj
Saturday 9/14/19
429
kj
Monday 8/24/20
455
kj
Monday 7/27/20