Shake and Bake

Workouts

Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:35 PM
429kj
77rpm
43%
17mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 2:8 AM
333kj
76rpm
44%
18mph
Wednesday 9/25/19 @ 12:2 PM
✅
632kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:39 AM
325kj
73rpm
44%
17mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
Tuesday 9/17/19 @ 11:18 AM
✅
638kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
Tuesday 5/7/19 @ 5:37 PM
✅
528kj
81rpm
50%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 3/17/19 @ 10:51 PM
304kj
76rpm
42%
17mph
Monday 3/4/19 @ 6:24 PM
✅
422kj
86rpm
52%
23mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 1:3 AM
221kj
67rpm
48%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 2/18/21
305 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 10/17/20
429 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 842 kj
Friday 7/12/19
441 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 642 kj
Thursday 6/18/20
328 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Wednesday 6/10/20
333 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Wednesday 9/25/19
325 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Monday 11/4/19
316 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Tuesday 9/17/19
339 kj
Tuesday 9/24/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 528 kj
Tuesday 5/7/19
304 kj
Sunday 3/17/19
30 min Get Lifted Ride
Ally Love
✅ 422 kj
Monday 3/4/19
221 kj
Friday 3/8/19