Shake and Bake

Workouts

Saturday 2/15/20 @ 3:31 PM
628kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 10/7/23 @ 3:10 PM
798kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Sunday 3/13/22 @ 11:40 AM
601kj
89rpm
50%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 7/22/21 @ 2:57 PM
435kj
86rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 2/5/21 @ 12:0 PM
808kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 7/3/20 @ 3:39 PM
401kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 11/7/21 @ 10:30 AM
1156kj
81rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 10/10/21 @ 10:43 AM
805kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Tuesday 7/27/21 @ 10:41 AM
881kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Friday 2/22/19 @ 8:20 AM
141kj
86rpm
47%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 2/15/20
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
798 kj
Saturday 10/7/23
✅ 983 kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
601 kj
Sunday 3/13/22
✅ 727 kj
Friday 10/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
435 kj
Thursday 7/22/21
✅ 464 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Friday 2/5/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
401 kj
Friday 7/3/20
✅ 468 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
1156 kj
Sunday 11/7/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Sunday 10/10/21
✅ 974 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Tuesday 7/27/21
✅ 942 kj
Sunday 6/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
141 kj
Friday 2/22/19
✅ 305 kj
Tuesday 5/1/18