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Shake and Bake
andyrose
Corsham 🇬🇧
3
Beat angieverb
VS
angieverb
456 🔥
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Saturday 2/15/20 @ 3:31 PM
628
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Saturday 10/7/23 @ 3:10 PM
798
kj
87
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/23 @ 9:54 AM
✅
983
kj
86
rpm
54
%
24
mph
Sunday 3/13/22 @ 11:40 AM
601
kj
89
rpm
50
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 10/6/23 @ 10:21 AM
✅
727
kj
87
rpm
54
%
24
mph
Thursday 7/22/21 @ 2:57 PM
435
kj
86
rpm
53
%
23
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 9/11/21 @ 10:7 AM
✅
464
kj
89
rpm
52
%
23
mph
Friday 2/5/21 @ 12:0 PM
808
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 10:56 AM
✅
955
kj
87
rpm
53
%
24
mph
Friday 7/3/20 @ 3:39 PM
401
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/10/22 @ 11:33 AM
✅
468
kj
87
rpm
54
%
24
mph
Sunday 11/7/21 @ 10:30 AM
1156
kj
81
rpm
52
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:55 AM
✅
1416
kj
90
rpm
53
%
24
mph
Sunday 10/10/21 @ 10:43 AM
805
kj
87
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 9:57 AM
✅
974
kj
91
rpm
53
%
24
mph
Tuesday 7/27/21 @ 10:41 AM
881
kj
88
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 10:4 AM
✅
942
kj
89
rpm
53
%
24
mph
Friday 2/22/19 @ 8:20 AM
141
kj
86
rpm
47
%
21
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 5/1/18 @ 1:12 PM
✅
305
kj
91
rpm
52
%
23
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
3
Beat angieverb
VS
angieverb
456 🔥
Beat andyrose
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
628
kj
Saturday 2/15/20
✅
753
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
798
kj
Saturday 10/7/23
✅
983
kj
Tuesday 10/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
601
kj
Sunday 3/13/22
✅
727
kj
Friday 10/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
435
kj
Thursday 7/22/21
✅
464
kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
808
kj
Friday 2/5/21
✅
955
kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
401
kj
Friday 7/3/20
✅
468
kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1156
kj
Sunday 11/7/21
✅
1416
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
805
kj
Sunday 10/10/21
✅
974
kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
881
kj
Tuesday 7/27/21
✅
942
kj
Sunday 6/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
141
kj
Friday 2/22/19
✅
305
kj
Tuesday 5/1/18
Previous Workouts
Next Workouts