Shake and Bake
Workouts
Monday 5/8/23 @ 11:53 AM
✅
604kj
91rpm
48%
22mph
Sunday 8/29/21 @ 7:21 PM
441kj
82rpm
46%
20mph
Saturday 9/19/20 @ 11:54 AM
✅
867kj
83rpm
54%
23mph
Friday 11/27/20 @ 9:30 AM
705kj
90rpm
47%
21mph
Monday 1/17/22 @ 12:30 PM
591kj
89rpm
49%
22mph
Monday 4/4/22 @ 4:0 PM
✅
611kj
89rpm
50%
22mph
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Wednesday 10/13/21 @ 9:47 AM
500kj
89rpm
46%
21mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Tuesday 10/5/21 @ 6:28 PM
578kj
91rpm
48%
22mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Tuesday 6/1/21 @ 6:12 PM
759kj
86rpm
49%
22mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Monday 5/24/21 @ 7:19 PM
635kj
76rpm
50%
20mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Saturday 10/17/20 @ 9:7 AM
423kj
82rpm
45%
19mph
Saturday 6/6/20 @ 4:5 PM
✅
502kj
80rpm
59%
24mph
Saturday 6/6/20 @ 4:5 PM
382kj
82rpm
52%
22mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Tuesday 6/2/20 @ 11:53 AM
415kj
87rpm
43%
19mph
Workouts
441
kj
Sunday 8/29/21
500
kj
Wednesday 10/13/21
423
kj
Saturday 10/17/20