Shake and Bake

Workouts

Friday 2/10/23 @ 2:32 AM
429kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 11:17 AM
231kj
87rpm
34%
15mph
Thursday 2/2/23 @ 12:39 AM
458kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:58 AM
235kj
69rpm
41%
15mph
Monday 7/18/22 @ 11:57 PM
626kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:8 PM
296kj
85rpm
34%
15mph
Sunday 6/26/22 @ 4:41 PM
601kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
333kj
78rpm
39%
16mph
Sunday 12/19/21 @ 2:3 AM
291kj
82rpm
47%
20mph
30 min Holiday Classics Ride
Sam Yo
Tuesday 12/14/21 @ 12:32 PM
180kj
62rpm
47%
16mph
Tuesday 8/3/21 @ 10:57 PM
431kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/19/21 @ 11:1 AM
227kj
84rpm
34%
15mph
Sunday 3/7/21 @ 6:33 PM
969kj
89rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
442kj
84rpm
35%
15mph
Sunday 7/5/20 @ 7:17 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 1:6 PM
50kj
86rpm
34%
15mph
Friday 2/19/21 @ 8:47 PM
655kj
85rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:9 AM
340kj
84rpm
37%
16mph
Monday 10/5/20 @ 8:42 PM
426kj
97rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:11 AM
235kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
429 kj
Friday 2/10/23
231 kj
Thursday 7/8/21
45 min Power Zone Ride
Matt Wilpers
458 kj
Thursday 2/2/23
235 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
626 kj
Monday 7/18/22
296 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/26/22
333 kj
Saturday 8/21/21
30 min Holiday Classics Ride
Sam Yo
291 kj
Sunday 12/19/21
180 kj
Tuesday 12/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
431 kj
Tuesday 8/3/21
227 kj
Tuesday 10/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
969 kj
Sunday 3/7/21
442 kj
Saturday 4/11/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 7/5/20
50 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
655 kj
Friday 2/19/21
340 kj
Wednesday 7/8/20
45 min Power Zone Max Ride
Matt Wilpers
426 kj
Monday 10/5/20
235 kj
Monday 4/27/20