Shake and Bake
Workouts
Monday 5/24/21 @ 7:19 PM
635kj
76rpm
50%
20mph
Sunday 7/10/22 @ 6:32 AM
✅
693kj
88rpm
47%
21mph
Monday 4/4/22 @ 4:0 PM
✅
611kj
89rpm
50%
22mph
Tuesday 1/18/22 @ 8:58 AM
463kj
90rpm
43%
20mph
Sunday 3/13/22 @ 8:0 PM
✅
253kj
85rpm
50%
22mph
Sunday 3/6/22 @ 10:10 AM
237kj
82rpm
50%
21mph
Sunday 12/12/21 @ 4:5 PM
✅
241kj
81rpm
51%
21mph
Saturday 12/4/21 @ 9:2 PM
215kj
80rpm
49%
20mph
Sunday 9/20/20 @ 9:0 AM
✅
634kj
85rpm
53%
23mph
Saturday 9/25/21 @ 4:3 PM
493kj
88rpm
46%
20mph
Sunday 8/29/21 @ 7:21 PM
✅
441kj
82rpm
46%
20mph
Wednesday 8/25/21 @ 7:54 AM
440kj
89rpm
44%
20mph
Tuesday 7/6/21 @ 4:10 PM
✅
241kj
93rpm
46%
21mph
Wednesday 7/7/21 @ 3:31 PM
199kj
85rpm
45%
20mph
Tuesday 6/1/21 @ 6:12 PM
✅
759kj
86rpm
49%
22mph
Saturday 5/29/21 @ 5:54 AM
637kj
89rpm
45%
20mph
Friday 11/27/20 @ 9:30 AM
✅
705kj
90rpm
47%
21mph
Wednesday 12/2/20 @ 3:11 PM
641kj
92rpm
44%
20mph
Saturday 10/17/20 @ 9:7 AM
423kj
82rpm
45%
19mph
Tuesday 10/13/20 @ 7:34 AM
✅
446kj
87rpm
45%
20mph
Workouts
440
kj
Wednesday 8/25/21
423
kj
Saturday 10/17/20