Shake and Bake

Workouts

Thursday 11/12/20 @ 11:7 AM
527kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:5 AM
✅
618kj
80rpm
54%
22mph
Saturday 2/5/22 @ 12:28 PM
✅
1000kj
94rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:7 PM
960kj
87rpm
50%
22mph
Thursday 1/27/22 @ 5:39 PM
✅
603kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:9 AM
567kj
88rpm
49%
21mph
Sunday 1/23/22 @ 4:13 PM
✅
600kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 8:8 PM
510kj
89rpm
46%
21mph
Sunday 1/9/22 @ 3:57 PM
✅
769kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:10 AM
728kj
90rpm
47%
21mph
Saturday 7/24/21 @ 1:4 PM
✅
333kj
90rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 1:39 PM
280kj
89rpm
43%
19mph
Monday 5/10/21 @ 11:7 AM
✅
913kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
781kj
88rpm
46%
20mph
Sunday 12/20/20 @ 1:27 PM
✅
296kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 2:8 PM
274kj
96rpm
40%
19mph
Monday 3/1/21 @ 7:49 PM
✅
407kj
83rpm
53%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
263kj
91rpm
41%
19mph
Sunday 7/26/20 @ 9:13 AM
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 4:45 PM
✅
570kj
84rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 11/12/20
✅ 618 kj
Tuesday 9/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Saturday 2/5/22
960 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
✅ 603 kj
Thursday 1/27/22
567 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Sunday 1/23/22
510 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Sunday 1/9/22
728 kj
Friday 1/14/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 333 kj
Saturday 7/24/21
280 kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Monday 5/10/21
781 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 296 kj
Sunday 12/20/20
274 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 3/1/21
263 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 7/26/20
✅ 570 kj
Wednesday 1/20/21