Shake and Bake

Workouts

Sunday 7/23/23 @ 2:57 PM
✅
622kj
68rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 1:37 PM
289kj
84rpm
38%
17mph
Saturday 9/5/20 @ 1:21 AM
✅
419kj
75rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:35 PM
194kj
89rpm
37%
17mph
Sunday 5/22/22 @ 8:40 PM
✅
393kj
73rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 2:17 PM
206kj
79rpm
41%
17mph
Saturday 6/12/21 @ 7:23 PM
✅
1160kj
67rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:22 PM
672kj
88rpm
40%
18mph
Friday 9/11/20 @ 11:13 PM
✅
809kj
71rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:18 PM
444kj
84rpm
41%
18mph
Wednesday 9/1/21 @ 11:14 PM
✅
605kj
66rpm
62%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:36 PM
345kj
88rpm
39%
18mph
Sunday 5/26/19 @ 5:21 PM
✅
825kj
73rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
Sunday 7/7/19 @ 6:16 PM
✅
800kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
Friday 5/15/20 @ 1:14 AM
✅
610kj
74rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
Monday 1/1/18 @ 6:50 PM
17kj
87rpm
39%
18mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 1/2/18 @ 1:51 PM
✅
254kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 7/23/23
289 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 9/5/20
194 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Sunday 5/22/22
206 kj
Monday 5/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1160 kj
Saturday 6/12/21
672 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Friday 9/11/20
444 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 9/1/21
345 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Sunday 5/26/19
443 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 800 kj
Sunday 7/7/19
441 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Friday 5/15/20
311 kj
Thursday 3/5/20
45 min Low Impact Ride
Hannah Corbin
17 kj
Monday 1/1/18
✅ 254 kj
Tuesday 1/2/18