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Shake and Bake
andy1williams
Prosper, Tx
162 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
24
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Saturday 7/16/22 @ 8:36 PM
✅
274
kj
84
rpm
44
%
19
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Friday 5/6/22 @ 5:40 PM
264
kj
79
rpm
45
%
19
mph
Monday 3/22/21 @ 10:51 PM
✅
734
kj
68
rpm
57
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/19/22 @ 4:34 PM
505
kj
89
rpm
41
%
19
mph
Sunday 10/31/21 @ 12:27 AM
✅
280
kj
78
rpm
48
%
19
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Saturday 10/30/21 @ 2:16 PM
244
kj
77
rpm
45
%
18
mph
Wednesday 7/14/21 @ 12:32 AM
✅
421
kj
66
rpm
62
%
23
mph
30 min Power Zone Ride
Ben Alldis
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Friday 7/30/21 @ 10:12 PM
275
kj
92
rpm
42
%
19
mph
Thursday 2/11/21 @ 11:23 PM
✅
396
kj
74
rpm
56
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 3:38 PM
210
kj
90
rpm
38
%
17
mph
Monday 6/15/20 @ 11:59 PM
✅
373
kj
68
rpm
58
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 8:11 PM
258
kj
89
rpm
42
%
19
mph
Sunday 6/7/20 @ 6:6 PM
✅
395
kj
76
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 3:27 PM
223
kj
88
rpm
40
%
18
mph
Friday 5/29/20 @ 12:8 AM
✅
406
kj
76
rpm
56
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 4:26 PM
228
kj
88
rpm
40
%
18
mph
Tuesday 2/25/20 @ 12:27 AM
✅
404
kj
74
rpm
57
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 12:3 PM
224
kj
84
rpm
41
%
18
mph
Saturday 11/16/19 @ 1:49 PM
163
kj
66
rpm
57
%
20
mph
15 min Climb Ride
Denis Morton
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Share
Friday 4/5/19 @ 2:17 PM
✅
166
kj
70
rpm
54
%
21
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
162 🔥
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
24
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
274
kj
Saturday 7/16/22
264
kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
734
kj
Monday 3/22/21
505
kj
Saturday 2/19/22
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
280
kj
Sunday 10/31/21
244
kj
Saturday 10/30/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
421
kj
Wednesday 7/14/21
275
kj
Friday 7/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Thursday 2/11/21
210
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
373
kj
Monday 6/15/20
258
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
395
kj
Sunday 6/7/20
223
kj
Monday 6/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Friday 5/29/20
228
kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Tuesday 2/25/20
224
kj
Thursday 2/20/20
15 min Climb Ride
Denis Morton
View Class
Share
163
kj
Saturday 11/16/19
✅
166
kj
Friday 4/5/19
Previous Workouts
Next Workouts