Shake and Bake

Workouts

Saturday 7/16/22 @ 8:36 PM
✅
274kj
84rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 5/6/22 @ 5:40 PM
264kj
79rpm
45%
19mph
Monday 3/22/21 @ 10:51 PM
✅
734kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/19/22 @ 4:34 PM
505kj
89rpm
41%
19mph
Sunday 10/31/21 @ 12:27 AM
✅
280kj
78rpm
48%
19mph
30 min Low Impact Ride
Hannah Corbin
Saturday 10/30/21 @ 2:16 PM
244kj
77rpm
45%
18mph
Wednesday 7/14/21 @ 12:32 AM
✅
421kj
66rpm
62%
23mph
30 min Power Zone Ride
Ben Alldis
Friday 7/30/21 @ 10:12 PM
275kj
92rpm
42%
19mph
Thursday 2/11/21 @ 11:23 PM
✅
396kj
74rpm
56%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:38 PM
210kj
90rpm
38%
17mph
Monday 6/15/20 @ 11:59 PM
✅
373kj
68rpm
58%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 8:11 PM
258kj
89rpm
42%
19mph
Sunday 6/7/20 @ 6:6 PM
✅
395kj
76rpm
55%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 3:27 PM
223kj
88rpm
40%
18mph
Friday 5/29/20 @ 12:8 AM
✅
406kj
76rpm
56%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 4:26 PM
228kj
88rpm
40%
18mph
Tuesday 2/25/20 @ 12:27 AM
✅
404kj
74rpm
57%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 12:3 PM
224kj
84rpm
41%
18mph
Saturday 11/16/19 @ 1:49 PM
163kj
66rpm
57%
20mph
15 min Climb Ride
Denis Morton
Friday 4/5/19 @ 2:17 PM
✅
166kj
70rpm
54%
21mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 274 kj
Saturday 7/16/22
264 kj
Friday 5/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 734 kj
Monday 3/22/21
505 kj
Saturday 2/19/22
30 min Low Impact Ride
Hannah Corbin
✅ 280 kj
Sunday 10/31/21
244 kj
Saturday 10/30/21
30 min Power Zone Ride
Ben Alldis
✅ 421 kj
Wednesday 7/14/21
275 kj
Friday 7/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 2/11/21
210 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 6/15/20
258 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Sunday 6/7/20
223 kj
Monday 6/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 5/29/20
228 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 2/25/20
224 kj
Thursday 2/20/20
15 min Climb Ride
Denis Morton
163 kj
Saturday 11/16/19
✅ 166 kj
Friday 4/5/19