Shake and Bake

Workouts

Friday 7/1/22 @ 8:58 PM
✅
416kj
71rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:35 PM
172kj
71rpm
41%
16mph
Wednesday 5/25/22 @ 10:4 PM
✅
645kj
68rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 1:17 PM
300kj
80rpm
40%
17mph
Thursday 1/13/22 @ 1:47 AM
✅
384kj
62rpm
72%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:59 PM
168kj
82rpm
37%
16mph
Saturday 10/23/21 @ 4:18 PM
✅
385kj
67rpm
60%
22mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 12/15/21 @ 11:57 PM
168kj
76rpm
37%
15mph
Monday 10/11/21 @ 11:32 PM
✅
756kj
67rpm
62%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:2 PM
321kj
83rpm
36%
15mph
Tuesday 3/2/21 @ 12:17 AM
✅
390kj
72rpm
57%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
Saturday 8/14/21 @ 3:49 PM
✅
558kj
65rpm
60%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/5/21 @ 1:6 PM
235kj
78rpm
37%
15mph
Monday 3/9/20 @ 12:17 AM
✅
189kj
79rpm
47%
19mph
20 min Low Impact Ride
Denis Morton
Monday 4/20/20 @ 9:23 PM
78kj
73rpm
34%
13mph
Tuesday 1/14/20 @ 12:34 AM
✅
261kj
71rpm
57%
22mph
20 min Climb Ride
Hannah Corbin
Thursday 1/16/20 @ 9:37 PM
119kj
74rpm
40%
16mph
Friday 1/25/19 @ 11:0 PM
✅
306kj
65rpm
65%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 7/1/22
172 kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Wednesday 5/25/22
300 kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Thursday 1/13/22
168 kj
Thursday 1/6/22
30 min Power Zone Rock Ride
Denis Morton
✅ 385 kj
Saturday 10/23/21
168 kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Monday 10/11/21
321 kj
Tuesday 10/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 390 kj
Tuesday 3/2/21
156 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Saturday 8/14/21
235 kj
Sunday 9/5/21
20 min Low Impact Ride
Denis Morton
✅ 189 kj
Monday 3/9/20
78 kj
Monday 4/20/20
20 min Climb Ride
Hannah Corbin
✅ 261 kj
Tuesday 1/14/20
119 kj
Thursday 1/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Friday 1/25/19
154 kj
Sunday 7/14/19