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Shake and Bake
andy1williams
Prosper, Tx
70 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Friday 7/1/22 @ 8:58 PM
✅
416
kj
71
rpm
59
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/20/22 @ 9:35 PM
172
kj
71
rpm
41
%
16
mph
Wednesday 5/25/22 @ 10:4 PM
✅
645
kj
68
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/26/22 @ 1:17 PM
300
kj
80
rpm
40
%
17
mph
Thursday 1/13/22 @ 1:47 AM
✅
384
kj
62
rpm
72
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/6/22 @ 11:59 PM
168
kj
82
rpm
37
%
16
mph
Saturday 10/23/21 @ 4:18 PM
✅
385
kj
67
rpm
60
%
22
mph
30 min Power Zone Rock Ride
Denis Morton
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Share
Wednesday 12/15/21 @ 11:57 PM
168
kj
76
rpm
37
%
15
mph
Monday 10/11/21 @ 11:32 PM
✅
756
kj
67
rpm
62
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/19/21 @ 7:2 PM
321
kj
83
rpm
36
%
15
mph
Tuesday 3/2/21 @ 12:17 AM
✅
390
kj
72
rpm
57
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 9/9/21 @ 10:37 PM
156
kj
88
rpm
34
%
15
mph
Saturday 8/14/21 @ 3:49 PM
✅
558
kj
65
rpm
60
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/5/21 @ 1:6 PM
235
kj
78
rpm
37
%
15
mph
Monday 3/9/20 @ 12:17 AM
✅
189
kj
79
rpm
47
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 4/20/20 @ 9:23 PM
78
kj
73
rpm
34
%
13
mph
Tuesday 1/14/20 @ 12:34 AM
✅
261
kj
71
rpm
57
%
22
mph
20 min Climb Ride
Hannah Corbin
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Share
Thursday 1/16/20 @ 9:37 PM
119
kj
74
rpm
40
%
16
mph
Friday 1/25/19 @ 11:0 PM
✅
306
kj
65
rpm
65
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 4:51 PM
154
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
70 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Friday 7/1/22
172
kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
645
kj
Wednesday 5/25/22
300
kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
384
kj
Thursday 1/13/22
168
kj
Thursday 1/6/22
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
✅
385
kj
Saturday 10/23/21
168
kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Monday 10/11/21
321
kj
Tuesday 10/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
390
kj
Tuesday 3/2/21
156
kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
558
kj
Saturday 8/14/21
235
kj
Sunday 9/5/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
189
kj
Monday 3/9/20
78
kj
Monday 4/20/20
20 min Climb Ride
Hannah Corbin
View Class
Share
✅
261
kj
Tuesday 1/14/20
119
kj
Thursday 1/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
306
kj
Friday 1/25/19
154
kj
Sunday 7/14/19
Previous Workouts
Next Workouts