Shake and Bake

Workouts

Sunday 5/22/22 @ 8:40 PM
✅
393kj
73rpm
52%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 1:22 AM
65kj
56rpm
32%
10mph
Monday 6/6/22 @ 11:42 PM
✅
588kj
70rpm
58%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 10:16 PM
105kj
57rpm
33%
10mph
Sunday 7/7/19 @ 6:16 PM
✅
800kj
77rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:55 PM
220kj
62rpm
37%
13mph
Tuesday 9/22/20 @ 1:15 AM
✅
813kj
71rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 9:50 PM
185kj
56rpm
38%
12mph
Friday 9/11/20 @ 11:13 PM
✅
809kj
71rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:51 PM
149kj
62rpm
30%
11mph
Wednesday 9/1/21 @ 11:14 PM
✅
605kj
66rpm
62%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:44 PM
118kj
63rpm
31%
11mph
Thursday 2/27/20 @ 10:31 PM
✅
526kj
70rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:1 PM
166kj
64rpm
37%
13mph
Sunday 5/26/19 @ 5:21 PM
✅
825kj
73rpm
58%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 5:33 PM
288kj
69rpm
39%
15mph
Friday 5/15/20 @ 1:14 AM
✅
610kj
74rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:46 PM
138kj
67rpm
33%
12mph
Friday 10/19/18 @ 11:12 AM
✅
217kj
67rpm
64%
23mph
15 min Climb Ride
Emma Lovewell
Monday 6/3/19 @ 12:39 AM
92kj
54rpm
51%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Sunday 5/22/22
65 kj
Tuesday 12/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 588 kj
Monday 6/6/22
105 kj
Monday 7/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 800 kj
Sunday 7/7/19
220 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Tuesday 9/22/20
185 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Friday 9/11/20
149 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 9/1/21
118 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 2/27/20
166 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Sunday 5/26/19
288 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Friday 5/15/20
138 kj
Monday 6/8/20
15 min Climb Ride
Emma Lovewell
✅ 217 kj
Friday 10/19/18
92 kj
Monday 6/3/19