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Shake and Bake
andy1williams
Prosper, Tx
187 🔥
Beat 2tall4u
VS
2tall4u
MI
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 5/18/23 @ 11:2 PM
✅
396
kj
73
rpm
59
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/16/24 @ 11:36 PM
229
kj
88
rpm
39
%
18
mph
Tuesday 2/15/22 @ 12:2 AM
✅
952
kj
67
rpm
69
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 1:46 AM
627
kj
87
rpm
41
%
19
mph
Monday 6/27/22 @ 10:0 PM
✅
640
kj
72
rpm
60
%
23
mph
45 min Power Zone Max Ride
Ben Alldis
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Sunday 7/17/22 @ 9:13 PM
359
kj
88
rpm
40
%
18
mph
Wednesday 12/15/21 @ 12:8 AM
✅
790
kj
66
rpm
67
%
22
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 7/8/22 @ 12:22 AM
614
kj
92
rpm
43
%
20
mph
Wednesday 5/26/21 @ 12:13 AM
✅
615
kj
65
rpm
62
%
22
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 8/10/21 @ 1:29 AM
422
kj
90
rpm
42
%
19
mph
Tuesday 4/13/21 @ 10:49 PM
✅
647
kj
69
rpm
61
%
23
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 8/4/21 @ 2:27 PM
185
kj
42
rpm
39
%
9
mph
Thursday 2/11/21 @ 11:23 PM
✅
396
kj
74
rpm
56
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 11:58 PM
174
kj
87
rpm
41
%
16
mph
Sunday 6/7/20 @ 6:6 PM
✅
395
kj
76
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 11:26 PM
206
kj
93
rpm
36
%
17
mph
Friday 5/29/20 @ 12:8 AM
✅
406
kj
76
rpm
56
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 7:51 PM
206
kj
91
rpm
37
%
17
mph
Thursday 10/3/19 @ 11:20 PM
✅
596
kj
78
rpm
55
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 11:53 PM
365
kj
91
rpm
41
%
19
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
187 🔥
Beat 2tall4u
VS
2tall4u
MI
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
396
kj
Thursday 5/18/23
229
kj
Tuesday 1/16/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
952
kj
Tuesday 2/15/22
627
kj
Saturday 12/9/23
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
640
kj
Monday 6/27/22
359
kj
Sunday 7/17/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
✅
790
kj
Wednesday 12/15/21
614
kj
Friday 7/8/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
615
kj
Wednesday 5/26/21
422
kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
647
kj
Tuesday 4/13/21
185
kj
Wednesday 8/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Thursday 2/11/21
174
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
395
kj
Sunday 6/7/20
206
kj
Thursday 1/21/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Friday 5/29/20
206
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
596
kj
Thursday 10/3/19
365
kj
Wednesday 11/18/20
Previous Workouts
Next Workouts