Shake and Bake

Workouts

Thursday 5/18/23 @ 11:2 PM
✅
396kj
73rpm
59%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/24 @ 11:36 PM
229kj
88rpm
39%
18mph
Tuesday 2/15/22 @ 12:2 AM
✅
952kj
67rpm
69%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 1:46 AM
627kj
87rpm
41%
19mph
Monday 6/27/22 @ 10:0 PM
✅
640kj
72rpm
60%
23mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 7/17/22 @ 9:13 PM
359kj
88rpm
40%
18mph
Wednesday 12/15/21 @ 12:8 AM
✅
790kj
66rpm
67%
22mph
60 min Power Zone Ride
Ben Alldis
Friday 7/8/22 @ 12:22 AM
614kj
92rpm
43%
20mph
Wednesday 5/26/21 @ 12:13 AM
✅
615kj
65rpm
62%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:29 AM
422kj
90rpm
42%
19mph
Tuesday 4/13/21 @ 10:49 PM
✅
647kj
69rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 2:27 PM
185kj
42rpm
39%
9mph
Thursday 2/11/21 @ 11:23 PM
✅
396kj
74rpm
56%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:58 PM
174kj
87rpm
41%
16mph
Sunday 6/7/20 @ 6:6 PM
✅
395kj
76rpm
55%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:26 PM
206kj
93rpm
36%
17mph
Friday 5/29/20 @ 12:8 AM
✅
406kj
76rpm
56%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 7:51 PM
206kj
91rpm
37%
17mph
Thursday 10/3/19 @ 11:20 PM
✅
596kj
78rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:53 PM
365kj
91rpm
41%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 5/18/23
229 kj
Tuesday 1/16/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 952 kj
Tuesday 2/15/22
627 kj
Saturday 12/9/23
45 min Power Zone Max Ride
Ben Alldis
✅ 640 kj
Monday 6/27/22
359 kj
Sunday 7/17/22
60 min Power Zone Ride
Ben Alldis
✅ 790 kj
Wednesday 12/15/21
614 kj
Friday 7/8/22
45 min Power Zone Ride
Ben Alldis
✅ 615 kj
Wednesday 5/26/21
422 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
✅ 647 kj
Tuesday 4/13/21
185 kj
Wednesday 8/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Thursday 2/11/21
174 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Sunday 6/7/20
206 kj
Thursday 1/21/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 5/29/20
206 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Thursday 10/3/19
365 kj
Wednesday 11/18/20