Shake and Bake

Workouts

Sunday 11/20/22 @ 10:16 PM
221kj
75rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 11:29 AM
βœ…
331kj
77rpm
52%
21mph
Wednesday 12/29/21 @ 1:59 PM
138kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/6/22 @ 5:6 PM
βœ…
207kj
81rpm
49%
20mph
Friday 7/2/21 @ 8:44 PM
129kj
80rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:45 PM
βœ…
163kj
84rpm
48%
20mph
Wednesday 3/31/21 @ 8:25 PM
170kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:16 AM
βœ…
200kj
77rpm
49%
20mph
Tuesday 3/2/21 @ 9:9 PM
363kj
77rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 2:46 PM
βœ…
472kj
82rpm
49%
20mph
Wednesday 12/9/20 @ 9:30 PM
151kj
71rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 11:25 AM
βœ…
212kj
78rpm
51%
20mph
Saturday 9/5/20 @ 1:20 PM
248kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:10 AM
βœ…
322kj
83rpm
48%
20mph
Tuesday 9/1/20 @ 8:59 PM
177kj
69rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 7:50 PM
βœ…
219kj
77rpm
52%
21mph
Tuesday 4/14/20 @ 2:6 PM
265kj
75rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 10:31 AM
βœ…
288kj
81rpm
46%
19mph
Thursday 2/20/20 @ 11:43 PM
βœ…
273kj
76rpm
48%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 11:10 AM
120kj
77rpm
34%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
221 kj
Sunday 11/20/22
βœ… 331 kj
Tuesday 11/22/22
20 min Pop Ride
Cody Rigsby
138 kj
Wednesday 12/29/21
βœ… 207 kj
Thursday 1/6/22
15 min AFO Ride: Demi Lovato
Kendall Toole
129 kj
Friday 7/2/21
βœ… 163 kj
Sunday 7/4/21
20 min 2000s Ride
Cody Rigsby
170 kj
Wednesday 3/31/21
βœ… 200 kj
Tuesday 4/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
363 kj
Tuesday 3/2/21
βœ… 472 kj
Sunday 3/7/21
20 min Holiday Ride
Kendall Toole
151 kj
Wednesday 12/9/20
βœ… 212 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
248 kj
Saturday 9/5/20
βœ… 322 kj
Wednesday 9/2/20
20 min 2000s Ride
Cody Rigsby
177 kj
Tuesday 9/1/20
βœ… 219 kj
Thursday 8/27/20
30 min Hip Hop Ride
Kendall Toole
265 kj
Tuesday 4/14/20
βœ… 288 kj
Tuesday 4/7/20
30 min Groove Ride
Cody Rigsby
βœ… 273 kj
Thursday 2/20/20
120 kj
Thursday 2/20/20