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Shake and Bake
andstillirise
Bellingham, MA
10
Beat asiasmom
VS
asiasmom
Michigan
17 🔥
Beat andstillirise
Workouts
Previous Workouts
Tuesday 10/20/20 @ 8:29 PM
✅
145
kj
83
rpm
44
%
19
mph
30 min Bike Bootcamp: Core
Jess Sims
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Share
Thursday 11/12/20 @ 2:27 AM
141
kj
67
rpm
50
%
17
mph
Saturday 9/26/20 @ 2:33 PM
136
kj
41
rpm
43
%
10
mph
30 min Bike Bootcamp: Core
Cody Rigsby
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Friday 10/2/20 @ 11:15 PM
✅
138
kj
38
rpm
49
%
10
mph
Friday 6/5/20 @ 2:13 PM
259
kj
81
rpm
45
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 2:41 PM
✅
303
kj
63
rpm
59
%
19
mph
Monday 2/10/20 @ 11:7 PM
✅
402
kj
80
rpm
45
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 2/9/20 @ 8:0 PM
325
kj
70
rpm
47
%
17
mph
Saturday 11/2/19 @ 8:36 PM
✅
214
kj
75
rpm
52
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 11/5/19 @ 9:20 PM
211
kj
62
rpm
60
%
20
mph
Thursday 9/26/19 @ 10:23 PM
397
kj
74
rpm
48
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/26/19 @ 10:29 PM
✅
575
kj
53
rpm
73
%
21
mph
Friday 6/28/19 @ 11:24 PM
298
kj
77
rpm
50
%
20
mph
30 min Madonna Ride
Robin Arzón
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Saturday 6/29/19 @ 11:5 AM
✅
306
kj
68
rpm
57
%
19
mph
Previous Workouts
andstillirise
Bellingham, MA
10
Beat asiasmom
VS
asiasmom
Michigan
17 🔥
Beat andstillirise
Workouts
Previous Workouts
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
✅
145
kj
Tuesday 10/20/20
141
kj
Thursday 11/12/20
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Share
136
kj
Saturday 9/26/20
✅
138
kj
Friday 10/2/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
259
kj
Friday 6/5/20
✅
303
kj
Thursday 6/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
402
kj
Monday 2/10/20
325
kj
Sunday 2/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
214
kj
Saturday 11/2/19
211
kj
Tuesday 11/5/19
45 min Pop Ride
Cody Rigsby
View Class
Share
397
kj
Thursday 9/26/19
✅
575
kj
Thursday 9/26/19
30 min Madonna Ride
Robin Arzón
View Class
Share
298
kj
Friday 6/28/19
✅
306
kj
Saturday 6/29/19
Previous Workouts