Shake and Bake

Workouts

Tuesday 10/20/20 @ 8:29 PM
✅
145kj
83rpm
44%
19mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 11/12/20 @ 2:27 AM
141kj
67rpm
50%
17mph
Saturday 9/26/20 @ 2:33 PM
136kj
41rpm
43%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Friday 10/2/20 @ 11:15 PM
✅
138kj
38rpm
49%
10mph
Friday 6/5/20 @ 2:13 PM
259kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
Monday 2/10/20 @ 11:7 PM
✅
402kj
80rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Saturday 11/2/19 @ 8:36 PM
✅
214kj
75rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/5/19 @ 9:20 PM
211kj
62rpm
60%
20mph
Thursday 9/26/19 @ 10:23 PM
397kj
74rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 10:29 PM
✅
575kj
53rpm
73%
21mph
Friday 6/28/19 @ 11:24 PM
298kj
77rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph

Workouts

30 min Bike Bootcamp: Core
Jess Sims
✅ 145 kj
Tuesday 10/20/20
141 kj
Thursday 11/12/20
30 min Bike Bootcamp: Core
Cody Rigsby
136 kj
Saturday 9/26/20
✅ 138 kj
Friday 10/2/20
30 min Speak Up Ride
Tunde Oyeneyin
259 kj
Friday 6/5/20
✅ 303 kj
Thursday 6/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 402 kj
Monday 2/10/20
325 kj
Sunday 2/9/20
20 min Pop Ride
Cody Rigsby
✅ 214 kj
Saturday 11/2/19
211 kj
Tuesday 11/5/19
45 min Pop Ride
Cody Rigsby
397 kj
Thursday 9/26/19
✅ 575 kj
Thursday 9/26/19
30 min Madonna Ride
Robin Arzón
298 kj
Friday 6/28/19
✅ 306 kj
Saturday 6/29/19