Shake and Bake
Workouts
Tuesday 8/27/19 @ 9:33 PM
✅
146kj
75rpm
50%
20mph
Tuesday 9/3/19 @ 3:9 PM
101kj
71rpm
44%
16mph
Tuesday 2/23/21 @ 9:38 PM
✅
142kj
69rpm
46%
17mph
Friday 2/19/21 @ 3:29 PM
93kj
66rpm
41%
14mph
Wednesday 12/23/20 @ 3:44 PM
✅
239kj
73rpm
46%
18mph
Monday 12/28/20 @ 1:9 PM
19kj
77rpm
33%
13mph
Saturday 6/20/20 @ 6:30 PM
✅
250kj
75rpm
46%
18mph
Wednesday 7/1/20 @ 12:27 PM
56kj
50rpm
41%
11mph
Tuesday 6/30/20 @ 6:32 PM
✅
110kj
77rpm
43%
17mph
Tuesday 6/30/20 @ 1:24 PM
72kj
74rpm
37%
14mph
Wednesday 5/27/20 @ 3:6 PM
✅
152kj
70rpm
47%
17mph
Wednesday 5/27/20 @ 3:25 PM
104kj
69rpm
41%
15mph
Tuesday 4/21/20 @ 5:35 PM
✅
235kj
77rpm
44%
18mph
Monday 3/30/20 @ 1:49 PM
156kj
70rpm
40%
15mph
Wednesday 1/29/20 @ 10:23 PM
✅
277kj
78rpm
48%
19mph
Friday 1/31/20 @ 3:9 PM
42kj
57rpm
35%
11mph
Saturday 12/21/19 @ 5:52 PM
✅
250kj
76rpm
46%
18mph
Monday 12/23/19 @ 1:41 PM
160kj
67rpm
41%
15mph
Friday 5/17/19 @ 8:48 PM
✅
288kj
83rpm
47%
19mph
Friday 8/30/19 @ 1:49 PM
154kj
65rpm
42%
14mph
Workouts
56
kj
Wednesday 7/1/20