Shake and Bake

Workouts

Friday 7/22/22 @ 10:28 AM
✅
309kj
77rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Wednesday 1/26/22 @ 11:31 AM
✅
96kj
88rpm
44%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 12:20 AM
46kj
85rpm
33%
14mph
Sunday 8/2/20 @ 2:55 PM
✅
206kj
75rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 3:45 PM
122kj
0rpm
0%
0mph
Saturday 4/18/20 @ 1:46 PM
✅
168kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:55 AM
117kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 309 kj
Friday 7/22/22
133 kj
Tuesday 7/26/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 96 kj
Wednesday 1/26/22
46 kj
Tuesday 2/1/22
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Sunday 8/2/20
122 kj
Sunday 1/5/20
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Saturday 4/18/20
117 kj
Tuesday 1/7/20