Shake and Bake
Workouts
Tuesday 1/9/24 @ 2:20 AM
364kj
91rpm
39%
18mph
Thursday 1/11/24 @ 12:1 AM
✅
414kj
81rpm
45%
19mph
Friday 12/10/21 @ 1:53 AM
✅
390kj
90rpm
39%
18mph
Wednesday 11/29/23 @ 12:48 AM
365kj
81rpm
43%
18mph
Saturday 11/25/23 @ 10:14 PM
466kj
88rpm
39%
17mph
Saturday 11/25/23 @ 7:0 PM
✅
490kj
80rpm
43%
18mph
Thursday 11/16/23 @ 12:15 AM
✅
361kj
87rpm
41%
18mph
Saturday 11/18/23 @ 9:20 PM
346kj
79rpm
45%
19mph
Monday 6/27/22 @ 11:46 PM
384kj
89rpm
41%
18mph
Thursday 6/18/20 @ 11:36 PM
✅
501kj
87rpm
47%
20mph
Thursday 10/28/21 @ 1:28 AM
414kj
92rpm
40%
19mph
Friday 7/30/21 @ 10:44 PM
✅
470kj
88rpm
45%
20mph
Monday 10/11/21 @ 11:47 PM
429kj
87rpm
43%
19mph
Wednesday 10/13/21 @ 10:37 PM
✅
451kj
84rpm
45%
20mph
Tuesday 8/10/21 @ 12:55 AM
375kj
89rpm
38%
17mph
Thursday 8/12/21 @ 10:33 PM
✅
462kj
88rpm
44%
19mph
Monday 11/16/20 @ 3:36 AM
37kj
83rpm
30%
13mph
Thursday 3/25/21 @ 11:7 PM
✅
52kj
86rpm
35%
15mph
Wednesday 4/21/21 @ 12:4 AM
238kj
96rpm
36%
18mph
Thursday 9/10/20 @ 12:19 AM
✅
316kj
89rpm
45%
20mph
Workouts
364
kj
Tuesday 1/9/24
466
kj
Saturday 11/25/23
346
kj
Saturday 11/18/23
238
kj
Wednesday 4/21/21