Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:20 AM
364kj
91rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
Sunday 6/4/23 @ 1:11 AM
664kj
89rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 12:2 AM
✅
789kj
86rpm
43%
19mph
Sunday 6/6/21 @ 5:28 PM
576kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/4/23 @ 6:41 PM
✅
598kj
84rpm
42%
18mph
Thursday 4/28/22 @ 12:52 AM
✅
503kj
80rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/15/21 @ 3:35 PM
493kj
88rpm
41%
18mph
Monday 6/27/22 @ 11:46 PM
384kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Thursday 10/28/21 @ 1:28 AM
✅
414kj
92rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:6 AM
412kj
91rpm
42%
19mph
Tuesday 8/10/21 @ 12:55 AM
375kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
Saturday 5/8/21 @ 9:1 PM
675kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
Wednesday 4/21/21 @ 12:4 AM
238kj
96rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
Saturday 4/3/21 @ 5:2 PM
481kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:29 PM
✅
513kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
364 kj
Tuesday 1/9/24
✅ 377 kj
Thursday 6/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Sunday 6/4/23
✅ 789 kj
Sunday 3/5/23
75 min Power Zone Endurance Ride
Christine D'Ercole
576 kj
Sunday 6/6/21
✅ 598 kj
Saturday 2/4/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 503 kj
Thursday 4/28/22
493 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
384 kj
Monday 6/27/22
✅ 392 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
✅ 414 kj
Thursday 10/28/21
412 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 8/10/21
✅ 391 kj
Monday 8/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 5/8/21
✅ 704 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Wednesday 4/21/21
✅ 243 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
481 kj
Saturday 4/3/21
✅ 513 kj
Saturday 3/27/21