Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:55 AM
✅
219kj
82rpm
41%
17mph
30 min 90s Ride
Robin Arzón
Wednesday 10/5/22 @ 2:43 PM
201kj
82rpm
40%
17mph
Thursday 9/15/22 @ 10:46 AM
136kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/20/22 @ 10:8 AM
✅
141kj
79rpm
42%
17mph
Tuesday 8/24/21 @ 11:8 AM
✅
232kj
77rpm
44%
17mph
30 min 90s Ride
Robin Arzón
Sunday 8/22/21 @ 1:53 PM
230kj
84rpm
42%
18mph
Monday 6/14/21 @ 10:29 PM
✅
236kj
77rpm
44%
18mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 6/17/21 @ 3:16 PM
235kj
83rpm
42%
18mph
Thursday 5/6/21 @ 11:49 AM
✅
242kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 6:22 PM
209kj
73rpm
44%
17mph
Sunday 6/21/20 @ 12:19 PM
119kj
117rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Sunday 2/14/21 @ 3:16 PM
✅
139kj
87rpm
39%
17mph
Monday 1/4/21 @ 12:9 PM
48kj
83rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Friday 1/1/21 @ 3:41 PM
✅
48kj
82rpm
34%
15mph
Thursday 12/3/20 @ 12:24 PM
✅
238kj
83rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:2 PM
224kj
83rpm
41%
18mph
Saturday 9/12/20 @ 12:48 PM
✅
258kj
140rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:0 PM
246kj
79rpm
45%
18mph
Tuesday 6/30/20 @ 9:8 PM
189kj
120rpm
0%
0mph
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 7/2/20 @ 10:6 AM
✅
210kj
80rpm
42%
17mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 219 kj
Wednesday 1/6/21
201 kj
Wednesday 10/5/22
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Thursday 9/15/22
✅ 141 kj
Tuesday 9/20/22
30 min 90s Ride
Robin Arzón
✅ 232 kj
Tuesday 8/24/21
230 kj
Sunday 8/22/21
30 min 90s Pop Ride
Emma Lovewell
✅ 236 kj
Monday 6/14/21
235 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Thursday 5/6/21
209 kj
Wednesday 5/5/21
20 min Recovery Ride
Robin Arzón
119 kj
Sunday 6/21/20
✅ 139 kj
Sunday 2/14/21
10 min Low Impact Ride
Denis Morton
48 kj
Monday 1/4/21
✅ 48 kj
Friday 1/1/21
30 min Outkast Ride
Denis Morton
✅ 238 kj
Thursday 12/3/20
224 kj
Saturday 12/5/20
30 min Together We Ride
Robin Arzón
✅ 258 kj
Saturday 9/12/20
246 kj
Saturday 9/12/20
30 min Pop Ride: Live From Home
Robin Arzón
189 kj
Tuesday 6/30/20
✅ 210 kj
Thursday 7/2/20