Shake and Bake
Workouts
Wednesday 8/16/23 @ 1:58 PM
314kj
81rpm
41%
17mph
Thursday 12/7/23 @ 10:35 PM
✅
486kj
83rpm
46%
20mph
Wednesday 6/17/20 @ 11:28 AM
171kj
87rpm
36%
16mph
Monday 6/15/20 @ 6:37 PM
✅
338kj
82rpm
49%
20mph
Tuesday 6/2/20 @ 11:15 AM
133kj
80rpm
40%
17mph
Wednesday 6/3/20 @ 10:34 PM
✅
285kj
76rpm
54%
22mph
Wednesday 6/3/20 @ 11:42 AM
130kj
78rpm
41%
17mph
Thursday 5/28/20 @ 9:52 PM
✅
232kj
79rpm
50%
20mph
Saturday 3/21/20 @ 3:18 PM
321kj
89rpm
34%
15mph
Tuesday 3/31/20 @ 9:32 PM
✅
672kj
81rpm
48%
20mph
Sunday 1/26/20 @ 2:40 PM
301kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 9:50 PM
✅
601kj
84rpm
51%
22mph
Saturday 6/29/19 @ 2:17 PM
399kj
83rpm
40%
17mph
Sunday 11/3/19 @ 3:1 PM
✅
824kj
78rpm
55%
22mph
Tuesday 9/24/19 @ 11:0 AM
312kj
83rpm
40%
17mph
Monday 9/23/19 @ 6:10 PM
✅
617kj
85rpm
51%
22mph
Monday 9/16/19 @ 10:54 AM
307kj
84rpm
39%
17mph
Wednesday 9/18/19 @ 11:3 PM
✅
654kj
81rpm
54%
23mph
Saturday 7/13/19 @ 12:26 PM
412kj
80rpm
41%
17mph
Saturday 5/18/19 @ 4:37 PM
✅
885kj
85rpm
52%
22mph
Workouts
314
kj
Wednesday 8/16/23
171
kj
Wednesday 6/17/20
133
kj
Tuesday 6/2/20
130
kj
Wednesday 6/3/20
321
kj
Saturday 3/21/20
301
kj
Sunday 1/26/20
399
kj
Saturday 6/29/19