Shake and Bake

Workouts

Saturday 6/29/19 @ 2:17 PM
399kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Saturday 7/13/19 @ 12:26 PM
412kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Monday 7/13/20 @ 11:33 AM
193kj
75rpm
43%
17mph
30 min Classic Rock Ride
Kendall Toole
Thursday 7/9/20 @ 12:27 AM
446kj
83rpm
56%
23mph
Monday 9/16/19 @ 10:54 AM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Monday 4/27/20 @ 11:13 AM
162kj
89rpm
34%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 3:33 AM
365kj
85rpm
50%
21mph
Tuesday 9/3/19 @ 10:39 AM
311kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
Saturday 5/18/19 @ 12:54 PM
299kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
Tuesday 9/24/19 @ 11:0 AM
312kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
Monday 7/22/19 @ 11:12 AM
211kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
Sunday 7/1/18 @ 2:49 PM
338kj
77rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/29/19
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 7/13/19
860 kj
Thursday 10/8/20
30 min Classic Rock Ride
Kendall Toole
193 kj
Monday 7/13/20
446 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
307 kj
Monday 9/16/19
659 kj
Tuesday 6/9/20
30 min Classic Rock Ride
Christine D'Ercole
162 kj
Monday 4/27/20
365 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/3/19
620 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Saturday 5/18/19
627 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 9/24/19
614 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
211 kj
Monday 7/22/19
416 kj
Wednesday 7/24/19
45 min All for One Ride
All Instructors
338 kj
Sunday 7/1/18
702 kj
Monday 7/2/18