Shake and Bake

Workouts

Sunday 4/23/23 @ 12:29 PM
279kj
92rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/18/23 @ 8:41 PM
βœ…
298kj
92rpm
36%
17mph
Tuesday 11/8/22 @ 1:0 PM
101kj
84rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/4/22 @ 8:29 PM
βœ…
115kj
79rpm
38%
16mph
Tuesday 6/28/22 @ 12:0 PM
βœ…
44kj
85rpm
40%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 9:6 PM
42kj
90rpm
30%
14mph
Tuesday 1/11/22 @ 12:30 PM
100kj
87rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 9:40 PM
βœ…
162kj
87rpm
42%
18mph
Saturday 5/15/21 @ 12:26 PM
113kj
87rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 4/25/21 @ 8:7 PM
βœ…
146kj
88rpm
40%
18mph
Sunday 9/22/19 @ 2:1 PM
412kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 3:49 PM
βœ…
415kj
90rpm
38%
17mph
Tuesday 9/24/19 @ 11:0 AM
312kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:28 PM
βœ…
337kj
93rpm
38%
18mph
Sunday 7/7/19 @ 2:54 PM
βœ…
55kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 8:11 PM
50kj
96rpm
31%
15mph
Sunday 5/12/19 @ 12:22 PM
181kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
βœ…
189kj
92rpm
36%
17mph
Sunday 9/23/18 @ 3:3 PM
314kj
76rpm
43%
17mph
45 min 70s Ride
Denis Morton
Thursday 9/20/18 @ 11:26 PM
βœ…
325kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Sunday 4/23/23
βœ… 298 kj
Tuesday 4/18/23
20 min Low Impact Ride
Christine D'Ercole
101 kj
Tuesday 11/8/22
βœ… 115 kj
Friday 11/4/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 44 kj
Tuesday 6/28/22
42 kj
Monday 6/27/22
20 min New Wave Ride
Christine D'Ercole
100 kj
Tuesday 1/11/22
βœ… 162 kj
Monday 1/3/22
20 min New Wave Ride
Christine D'Ercole
113 kj
Saturday 5/15/21
βœ… 146 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 9/22/19
βœ… 415 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 9/24/19
βœ… 337 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Sunday 7/7/19
50 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Sunday 5/12/19
βœ… 189 kj
Tuesday 4/30/19
45 min 70s Ride
Denis Morton
314 kj
Sunday 9/23/18
βœ… 325 kj
Thursday 9/20/18