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Shake and Bake
andiriz
Long Island, NY
159 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
67
Beat andiriz
Workouts
Previous Workouts
Next Workouts
Saturday 2/10/24 @ 1:58 PM
103
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 2/8/24 @ 11:49 AM
✅
109
kj
72
rpm
40
%
15
mph
Saturday 12/16/23 @ 3:40 PM
✅
194
kj
73
rpm
45
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/8/24 @ 3:3 PM
178
kj
85
rpm
37
%
16
mph
Wednesday 12/28/22 @ 1:12 PM
✅
164
kj
81
rpm
42
%
15
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Monday 12/26/22 @ 4:57 PM
161
kj
75
rpm
38
%
15
mph
Sunday 6/5/22 @ 2:23 PM
✅
77
kj
81
rpm
38
%
15
mph
15 min Low Impact Ride
Jenn Sherman
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Tuesday 9/27/22 @ 8:20 AM
59
kj
79
rpm
33
%
13
mph
Sunday 7/17/22 @ 1:25 PM
✅
354
kj
79
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Thursday 7/21/22 @ 4:52 AM
258
kj
75
rpm
40
%
16
mph
Sunday 10/31/21 @ 1:27 PM
✅
456
kj
76
rpm
45
%
18
mph
60 min Cover to Cover Ride
Jenn Sherman
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Sunday 12/12/21 @ 11:12 AM
336
kj
71
rpm
40
%
15
mph
Saturday 1/2/21 @ 4:55 PM
✅
487
kj
72
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Monday 12/28/20 @ 10:50 AM
389
kj
75
rpm
42
%
17
mph
Monday 6/1/20 @ 11:13 AM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/24/20 @ 8:12 AM
✅
175
kj
86
rpm
37
%
16
mph
Friday 3/6/20 @ 9:54 PM
293
kj
70
rpm
46
%
17
mph
45 min Climb Ride
Jenn Sherman
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Share
Thursday 8/13/20 @ 8:8 AM
✅
312
kj
72
rpm
45
%
17
mph
Wednesday 1/1/20 @ 2:23 PM
✅
362
kj
87
rpm
37
%
16
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
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Sunday 2/9/20 @ 11:30 AM
349
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
andiriz
Long Island, NY
159 🔥
Beat bermudamom
VS
bermudamom
Bermuda 🇧🇲
67
Beat andiriz
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
103
kj
Saturday 2/10/24
✅
109
kj
Thursday 2/8/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Saturday 12/16/23
178
kj
Monday 1/8/24
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
✅
164
kj
Wednesday 12/28/22
161
kj
Monday 12/26/22
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
77
kj
Sunday 6/5/22
59
kj
Tuesday 9/27/22
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
354
kj
Sunday 7/17/22
258
kj
Thursday 7/21/22
60 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
456
kj
Sunday 10/31/21
336
kj
Sunday 12/12/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
487
kj
Saturday 1/2/21
389
kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Monday 6/1/20
✅
175
kj
Thursday 9/24/20
45 min Climb Ride
Jenn Sherman
View Class
Share
293
kj
Friday 3/6/20
✅
312
kj
Thursday 8/13/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
✅
362
kj
Wednesday 1/1/20
349
kj
Sunday 2/9/20
Previous Workouts
Next Workouts