Shake and Bake
Workouts
Monday 11/20/23 @ 12:36 PM
172kj
88rpm
35%
16mph
Tuesday 5/10/22 @ 6:50 PM
✅
247kj
75rpm
45%
18mph
Wednesday 8/16/23 @ 1:58 PM
314kj
81rpm
41%
17mph
Friday 1/27/23 @ 5:52 PM
✅
333kj
82rpm
41%
18mph
Monday 11/30/20 @ 12:55 PM
49kj
90rpm
32%
15mph
Sunday 3/22/20 @ 3:17 PM
✅
80kj
86rpm
41%
18mph
Thursday 4/23/20 @ 11:3 AM
249kj
94rpm
33%
15mph
Thursday 8/6/20 @ 6:41 PM
✅
423kj
77rpm
45%
18mph
Wednesday 6/17/20 @ 11:28 AM
171kj
87rpm
36%
16mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Saturday 8/10/19 @ 1:36 PM
617kj
77rpm
43%
17mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Tuesday 9/24/19 @ 11:0 AM
312kj
83rpm
40%
17mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Wednesday 7/31/19 @ 11:43 AM
312kj
86rpm
39%
17mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Sunday 7/7/19 @ 2:54 PM
55kj
92rpm
34%
16mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Sunday 5/12/19 @ 12:22 PM
181kj
79rpm
40%
16mph
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Workouts
172
kj
Monday 11/20/23
314
kj
Wednesday 8/16/23
249
kj
Thursday 4/23/20
171
kj
Wednesday 6/17/20
617
kj
Saturday 8/10/19
181
kj
Sunday 5/12/19