Shake and Bake
Workouts
Saturday 5/20/23 @ 12:49 PM
396kj
83rpm
39%
17mph
Friday 7/14/23 @ 11:47 AM
✅
750kj
94rpm
46%
22mph
Monday 9/7/20 @ 3:0 PM
192kj
84rpm
38%
16mph
Saturday 1/21/23 @ 7:2 PM
✅
433kj
105rpm
45%
23mph
Sunday 1/15/23 @ 1:48 PM
179kj
86rpm
42%
16mph
Thursday 12/16/21 @ 7:4 PM
✅
187kj
78rpm
40%
16mph
Sunday 2/23/20 @ 2:51 PM
416kj
70rpm
46%
17mph
Saturday 12/3/22 @ 4:0 PM
✅
726kj
82rpm
50%
21mph
Sunday 7/17/22 @ 1:25 PM
354kj
79rpm
44%
18mph
Sunday 7/17/22 @ 1:23 PM
✅
724kj
89rpm
54%
24mph
Wednesday 2/9/22 @ 12:56 PM
128kj
81rpm
43%
16mph
Tuesday 2/8/22 @ 3:27 PM
✅
323kj
88rpm
54%
24mph
Sunday 10/10/21 @ 12:31 PM
198kj
80rpm
41%
17mph
Thursday 10/7/21 @ 8:56 PM
✅
510kj
87rpm
56%
24mph
Monday 12/14/20 @ 12:13 PM
331kj
75rpm
43%
17mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Sunday 3/4/18 @ 3:10 PM
270kj
72rpm
42%
16mph
Saturday 11/21/20 @ 3:59 PM
✅
656kj
85rpm
53%
23mph
Saturday 5/25/19 @ 1:11 PM
✅
109kj
76rpm
38%
15mph
Tuesday 9/8/20 @ 11:39 AM
92kj
79rpm
35%
15mph
Workouts
396
kj
Saturday 5/20/23
192
kj
Monday 9/7/20
179
kj
Sunday 1/15/23
331
kj
Monday 12/14/20