Shake and Bake

Workouts

Monday 1/25/21 @ 12:4 AM
✅
137kj
78rpm
42%
17mph
20 min 60s Ride
Denis Morton
Monday 11/27/23 @ 1:29 PM
89kj
78rpm
34%
14mph
Thursday 11/16/23 @ 12:16 AM
✅
144kj
76rpm
38%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 12:40 AM
✅
107kj
86rpm
35%
15mph
20 min Broadway Ride
Ally Love
Monday 12/19/22 @ 1:39 PM
85kj
87rpm
31%
14mph
Thursday 9/15/22 @ 12:0 AM
✅
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 10/18/22 @ 12:43 PM
112kj
57rpm
39%
12mph
Monday 9/5/22 @ 11:50 PM
✅
163kj
73rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Sunday 9/4/22 @ 11:57 PM
✅
119kj
79rpm
39%
16mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 1:50 PM
99kj
71rpm
39%
15mph
Sunday 4/10/22 @ 4:31 PM
✅
93kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/6/21 @ 2:50 PM
86kj
84rpm
31%
14mph
Wednesday 11/10/21 @ 12:2 AM
✅
129kj
81rpm
40%
17mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 11/10/21 @ 2:49 PM
61kj
63rpm
45%
16mph
Saturday 6/27/20 @ 10:5 PM
✅
183kj
80rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/15/21 @ 11:41 AM
159kj
74rpm
39%
15mph
Sunday 5/2/21 @ 1:0 PM
✅
341kj
71rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:57 PM
294kj
70rpm
39%
15mph

Workouts

20 min 60s Ride
Denis Morton
✅ 137 kj
Monday 1/25/21
89 kj
Monday 11/27/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 144 kj
Thursday 11/16/23
kj
Sunday 11/12/23
20 min Broadway Ride
Ally Love
✅ 107 kj
Tuesday 12/6/22
85 kj
Monday 12/19/22
30 min Intervals & Arms Ride
Sam Yo
✅ 162 kj
Thursday 9/15/22
112 kj
Tuesday 10/18/22
30 min 80s Ride
Jenn Sherman
✅ 163 kj
Monday 9/5/22
kj
Friday 7/22/22
20 min Gospel Ride
Cliff Dwenger
✅ 119 kj
Sunday 9/4/22
99 kj
Monday 6/27/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 93 kj
Sunday 4/10/22
86 kj
Monday 12/6/21
20 min 70s Pop Ride
Jenn Sherman
✅ 129 kj
Wednesday 11/10/21
61 kj
Wednesday 11/10/21
30 min Pride: Broadway Ride
Sam Yo
✅ 183 kj
Saturday 6/27/20
159 kj
Tuesday 6/15/21
60 min My Mixtape Ride
Jenn Sherman
✅ 341 kj
Sunday 5/2/21
294 kj
Sunday 5/2/21