Shake and Bake

Workouts

Saturday 9/23/23 @ 11:1 PM
78kj
84rpm
30%
13mph
20 min Broadway Ride
Christine D'Ercole
Tuesday 8/22/23 @ 11:3 PM
βœ…
130kj
88rpm
37%
17mph
Saturday 8/12/23 @ 7:27 PM
162kj
70rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 9/20/23 @ 9:1 PM
βœ…
177kj
76rpm
40%
16mph
Wednesday 8/11/21 @ 9:33 PM
182kj
77rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/19/22 @ 10:46 PM
βœ…
260kj
72rpm
49%
19mph
Sunday 3/19/23 @ 7:35 PM
142kj
79rpm
35%
14mph
30 min Broadway Ride
Robin ArzΓ³n
Tuesday 3/21/23 @ 11:26 PM
βœ…
197kj
80rpm
40%
17mph
Thursday 12/29/22 @ 1:12 AM
βœ…
118kj
76rpm
40%
16mph
20 min 70s Ride
Sam Yo
Sunday 2/26/23 @ 4:59 PM
93kj
71rpm
37%
14mph
Friday 11/11/22 @ 12:31 AM
98kj
79rpm
36%
15mph
20 min Country Ride
Denis Morton
Saturday 1/21/23 @ 8:12 PM
βœ…
116kj
81rpm
37%
16mph
Wednesday 1/18/23 @ 1:19 AM
100kj
82rpm
35%
15mph
20 min Country Ride
Denis Morton
Tuesday 1/17/23 @ 4:57 PM
βœ…
122kj
84rpm
38%
16mph
Saturday 12/10/22 @ 10:19 PM
155kj
80rpm
36%
15mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 12/14/22 @ 12:14 AM
βœ…
192kj
74rpm
42%
17mph
Friday 8/26/22 @ 6:12 PM
kj
rpm
%
0mph
20 min Country Ride
Bradley Rose
Tuesday 7/12/22 @ 7:27 PM
βœ…
128kj
82rpm
39%
17mph
Sunday 8/7/22 @ 10:58 PM
176kj
77rpm
39%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 9:45 PM
βœ…
215kj
78rpm
42%
17mph

Workouts

20 min Broadway Ride
Christine D'Ercole
78 kj
Saturday 9/23/23
βœ… 130 kj
Tuesday 8/22/23
30 min Epic Sing Along Ride
Jenn Sherman
162 kj
Saturday 8/12/23
βœ… 177 kj
Wednesday 9/20/23
30 min P!nk Ride
Christine D'Ercole
182 kj
Wednesday 8/11/21
βœ… 260 kj
Tuesday 7/19/22
30 min Broadway Ride
Robin ArzΓ³n
142 kj
Sunday 3/19/23
βœ… 197 kj
Tuesday 3/21/23
20 min 70s Ride
Sam Yo
βœ… 118 kj
Thursday 12/29/22
93 kj
Sunday 2/26/23
20 min Country Ride
Denis Morton
98 kj
Friday 11/11/22
βœ… 116 kj
Saturday 1/21/23
20 min Country Ride
Denis Morton
100 kj
Wednesday 1/18/23
βœ… 122 kj
Tuesday 1/17/23
30 min Broadway Ride
Leanne Hainsby
155 kj
Saturday 12/10/22
βœ… 192 kj
Wednesday 12/14/22
20 min Country Ride
Bradley Rose
kj
Friday 8/26/22
βœ… 128 kj
Tuesday 7/12/22
30 min Yacht Rock Ride
Jenn Sherman
176 kj
Sunday 8/7/22
βœ… 215 kj
Sunday 8/7/22