Shake and Bake
Workouts
Wednesday 12/23/20 @ 10:57 AM
✅
390kj
86rpm
42%
19mph
Wednesday 12/23/20 @ 10:55 AM
300kj
96rpm
33%
16mph
Wednesday 7/11/18 @ 8:59 AM
✅
437kj
71rpm
51%
20mph
Tuesday 7/10/18 @ 11:24 PM
402kj
76rpm
47%
19mph
Monday 7/25/16 @ 9:42 AM
293kj
73rpm
44%
17mph
Tuesday 9/26/17 @ 8:34 AM
✅
327kj
81rpm
42%
17mph
Monday 9/11/17 @ 8:20 AM
✅
524kj
71rpm
56%
21mph
Monday 9/11/17 @ 8:36 AM
229kj
80rpm
42%
17mph
Tuesday 8/1/17 @ 8:34 AM
✅
529kj
80rpm
52%
21mph
Tuesday 8/1/17 @ 1:39 PM
328kj
83rpm
41%
17mph
Thursday 7/6/17 @ 8:35 AM
✅
502kj
78rpm
52%
21mph
Thursday 7/6/17 @ 3:4 PM
kj
rpm
%
0mph
Thursday 1/12/17 @ 11:8 AM
✅
268kj
77rpm
48%
19mph
Wednesday 10/5/16 @ 8:34 PM
209kj
73rpm
45%
17mph
Thursday 12/15/16 @ 9:59 AM
✅
153kj
75rpm
44%
17mph
Tuesday 9/27/16 @ 9:14 AM
120kj
75rpm
41%
16mph
Sunday 10/9/16 @ 10:38 AM
112kj
64rpm
44%
15mph
Saturday 11/12/16 @ 6:23 PM
✅
120kj
73rpm
41%
16mph
Wednesday 10/19/16 @ 9:29 AM
✅
285kj
79rpm
48%
19mph
Thursday 10/20/16 @ 8:50 PM
161kj
69rpm
50%
14mph
Workouts
300
kj
Wednesday 12/23/20
402
kj
Tuesday 7/10/18
120
kj
Tuesday 9/27/16
112
kj
Sunday 10/9/16