Shake and Bake
VS
Workouts
Friday 12/17/21 @ 4:3 PM
✅
149kj
85rpm
46%
20mph
Monday 1/17/22 @ 4:42 PM
70kj
70rpm
39%
15mph
Saturday 6/24/23 @ 4:25 PM
✅
310kj
80rpm
49%
20mph
Tuesday 6/27/23 @ 2:8 PM
120kj
75rpm
34%
14mph
Sunday 6/12/22 @ 5:34 PM
✅
359kj
81rpm
51%
21mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Wednesday 4/27/22 @ 9:45 AM
✅
209kj
88rpm
46%
20mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
Saturday 12/12/20 @ 2:45 PM
✅
265kj
89rpm
42%
19mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Tuesday 11/10/20 @ 5:30 PM
✅
318kj
81rpm
49%
20mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Thursday 4/23/20 @ 11:12 PM
✅
273kj
83rpm
46%
19mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Monday 7/8/19 @ 9:12 AM
✅
345kj
78rpm
44%
18mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Thursday 2/27/20 @ 10:46 AM
✅
134kj
86rpm
43%
19mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Tuesday 9/10/19 @ 10:14 AM
✅
227kj
82rpm
42%
18mph
Monday 9/30/19 @ 1:13 PM
151kj
77rpm
37%
15mph
anaspinsdc
Fairfax, VA
54
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
120
kj
Tuesday 6/27/23
141
kj
Wednesday 11/11/20
147
kj
Wednesday 4/22/20
246
kj
Friday 8/2/19