Shake and Bake

Workouts

Tuesday 8/15/23 @ 12:36 AM
✅
66kj
69rpm
37%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 6/12/23 @ 12:43 PM
64kj
73rpm
36%
14mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:25 PM
166kj
77rpm
39%
16mph
Tuesday 9/1/20 @ 10:8 PM
✅
129kj
87rpm
38%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 12:28 PM
103kj
81rpm
36%
15mph
Friday 8/21/20 @ 11:4 PM
✅
125kj
88rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 1:0 PM
117kj
86rpm
37%
16mph
Tuesday 5/5/20 @ 7:55 PM
✅
192kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:11 PM
179kj
79rpm
40%
16mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:44 PM
✅
100kj
82rpm
36%
15mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
44kj
92rpm
30%
14mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:47 AM
✅
53kj
73rpm
40%
15mph
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 1:25 AM
106kj
76rpm
39%
15mph
Thursday 1/23/20 @ 10:11 PM
20kj
72rpm
26%
10mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/28/20 @ 1:53 AM
✅
41kj
80rpm
33%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 66 kj
Tuesday 8/15/23
64 kj
Monday 6/12/23
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Thursday 9/10/20
166 kj
Thursday 9/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 129 kj
Tuesday 9/1/20
103 kj
Monday 8/31/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 125 kj
Friday 8/21/20
117 kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 5/5/20
179 kj
Sunday 2/16/20
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
✅ 100 kj
Saturday 4/4/20
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
✅ 44 kj
Sunday 3/29/20
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
✅ 53 kj
Tuesday 2/25/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 2/10/20
106 kj
Tuesday 2/11/20
10 min Low Impact Ride
Leanne Hainsby
20 kj
Thursday 1/23/20
✅ 41 kj
Tuesday 1/28/20