Shake and Bake
Workouts
Tuesday 12/5/23 @ 2:46 AM
40kj
78rpm
33%
14mph
Friday 10/6/23 @ 2:21 PM
✅
67kj
71rpm
44%
17mph
Thursday 7/6/23 @ 10:49 PM
48kj
65rpm
41%
14mph
Friday 6/16/23 @ 1:57 PM
✅
146kj
70rpm
46%
18mph
Wednesday 5/17/23 @ 5:50 PM
186kj
78rpm
40%
16mph
Thursday 6/1/23 @ 3:59 PM
✅
236kj
74rpm
45%
18mph
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
Thursday 11/24/22 @ 2:54 PM
✅
359kj
73rpm
46%
18mph
Monday 9/12/22 @ 12:59 AM
kj
rpm
%
0mph
Monday 7/11/22 @ 2:15 PM
✅
73kj
72rpm
45%
18mph
Friday 7/29/22 @ 2:18 AM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 12:46 PM
✅
71kj
75rpm
43%
17mph
Wednesday 3/2/22 @ 5:31 PM
36kj
71rpm
32%
12mph
Tuesday 3/1/22 @ 9:55 PM
✅
141kj
72rpm
44%
17mph
Tuesday 12/15/20 @ 4:43 PM
120kj
69rpm
43%
16mph
Friday 12/11/20 @ 5:32 PM
✅
169kj
72rpm
48%
19mph
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Monday 7/6/20 @ 4:0 PM
✅
249kj
78rpm
45%
18mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Saturday 3/28/20 @ 2:34 PM
✅
169kj
76rpm
46%
19mph