Shake and Bake

Workouts

Saturday 10/29/22 @ 2:39 PM
204kj
79rpm
42%
17mph
30 min 80s Pop Ride
Ally Love
Saturday 1/14/23 @ 4:6 PM
121kj
76rpm
33%
14mph
Sunday 12/25/22 @ 12:47 AM
172kj
76rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/29/22 @ 2:56 PM
100kj
75rpm
32%
13mph
Sunday 9/12/21 @ 12:58 AM
97kj
82rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 11/24/21 @ 4:9 PM
98kj
83rpm
34%
15mph
Friday 4/24/20 @ 6:49 PM
186kj
84rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 10:31 PM
201kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 6:15 PM
163kj
82rpm
37%
16mph
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 5:21 PM
178kj
79rpm
39%
16mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph
Friday 1/10/20 @ 9:54 PM
150kj
72rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Friday 10/4/19 @ 3:28 PM
187kj
77rpm
39%
16mph
30 min Disco Ride
Cody Rigsby
Tuesday 11/5/19 @ 5:10 PM
168kj
80rpm
37%
16mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/4/19 @ 9:47 PM
172kj
79rpm
38%
16mph

Workouts

30 min 80s Pop Ride
Ally Love
204 kj
Saturday 10/29/22
121 kj
Saturday 1/14/23
30 min Whitney Houston Ride
Ally Love
172 kj
Sunday 12/25/22
100 kj
Thursday 12/29/22
20 min 80s Ride
Cody Rigsby
97 kj
Sunday 9/12/21
98 kj
Wednesday 11/24/21
30 min Groove Ride
Cody Rigsby
186 kj
Friday 4/24/20
163 kj
Thursday 9/5/19
30 min 90s Pop Ride
Cody Rigsby
201 kj
Wednesday 4/22/20
163 kj
Sunday 3/31/19
30 min 80s Pop Ride
Cody Rigsby
113 kj
Wednesday 4/8/20
178 kj
Wednesday 4/24/19
20 min Low Impact Ride
Cody Rigsby
59 kj
Friday 3/27/20
33 kj
Wednesday 7/24/19
30 min Live DJ Ride
Cody Rigsby
150 kj
Friday 1/10/20
156 kj
Tuesday 1/14/20
30 min Disco Ride
Cody Rigsby
187 kj
Friday 10/4/19
168 kj
Tuesday 11/5/19
30 min Live DJ Ride
Cody Rigsby
179 kj
Saturday 10/5/19
172 kj
Monday 11/4/19