Shake and Bake
Workouts
Monday 5/2/22 @ 12:11 AM
kj
rpm
%
0mph
Friday 4/29/22 @ 2:56 PM
✅
113kj
65rpm
49%
18mph
Tuesday 10/12/21 @ 12:27 AM
✅
91kj
84rpm
33%
14mph
Friday 10/1/21 @ 12:9 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 6:44 PM
114kj
69rpm
42%
16mph
Friday 8/6/21 @ 2:7 PM
✅
134kj
68rpm
45%
17mph
Thursday 6/24/21 @ 11:10 AM
120kj
72rpm
42%
16mph
Friday 7/2/21 @ 1:7 PM
✅
132kj
71rpm
43%
17mph
Wednesday 9/16/20 @ 7:50 PM
206kj
76rpm
43%
17mph
Tuesday 9/15/20 @ 11:27 PM
✅
230kj
74rpm
46%
18mph
Monday 5/4/20 @ 9:44 PM
257kj
72rpm
41%
16mph
Wednesday 11/7/18 @ 12:59 PM
✅
383kj
61rpm
54%
18mph
Wednesday 4/8/20 @ 9:3 PM
113kj
78rpm
32%
13mph
Thursday 4/25/19 @ 11:28 AM
✅
218kj
67rpm
47%
17mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
Monday 10/14/19 @ 1:28 PM
✅
247kj
63rpm
52%
18mph
Sunday 2/2/20 @ 1:6 AM
155kj
75rpm
38%
15mph
Friday 1/31/20 @ 1:24 PM
✅
164kj
67rpm
42%
15mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Thursday 5/23/19 @ 12:26 PM
✅
191kj
69rpm
44%
16mph