Shake and Bake

Workouts

Tuesday 7/27/21 @ 7:30 PM
✅
183kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:58 AM
151kj
78rpm
36%
15mph
Friday 7/2/21 @ 11:13 AM
✅
143kj
75rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/13/21 @ 3:14 PM
116kj
65rpm
35%
12mph
Thursday 6/24/21 @ 11:10 AM
✅
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 8:47 PM
115kj
72rpm
40%
16mph
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:7 PM
✅
110kj
71rpm
41%
15mph
Thursday 7/9/20 @ 4:46 PM
✅
147kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 9:55 PM
110kj
56rpm
37%
11mph
Monday 12/16/19 @ 12:16 AM
64kj
91rpm
26%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:58 AM
✅
109kj
77rpm
40%
16mph
Tuesday 12/17/19 @ 11:20 PM
✅
127kj
60rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 10:54 PM
123kj
53rpm
42%
12mph
Wednesday 10/9/19 @ 10:58 PM
163kj
75rpm
39%
15mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:31 PM
✅
182kj
79rpm
41%
16mph
Saturday 10/5/19 @ 11:49 PM
✅
179kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 5:30 PM
165kj
74rpm
40%
15mph
Sunday 9/1/19 @ 1:30 AM
128kj
77rpm
35%
14mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 9/6/19 @ 1:44 AM
✅
193kj
77rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 183 kj
Tuesday 7/27/21
151 kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 143 kj
Friday 7/2/21
116 kj
Tuesday 7/13/21
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Thursday 6/24/21
115 kj
Tuesday 6/22/21
20 min Pop Ride
Cody Rigsby
95 kj
Thursday 8/6/20
✅ 110 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Thursday 7/9/20
110 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
64 kj
Monday 12/16/19
✅ 109 kj
Wednesday 12/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Tuesday 12/17/19
123 kj
Tuesday 12/3/19
30 min Latin Celebration Ride
Cody Rigsby
163 kj
Wednesday 10/9/19
✅ 182 kj
Tuesday 10/8/19
30 min Live DJ Ride
Cody Rigsby
✅ 179 kj
Saturday 10/5/19
165 kj
Monday 10/7/19
30 min The Chainsmokers Ride
Matt Wilpers
128 kj
Sunday 9/1/19
✅ 193 kj
Friday 9/6/19